Grilled Steak Bowl Creamy Zucchini (Printable)

Tender steak, smoky zucchini and tangy garlic cream combine in a bold grain bowl bursting with flavor.

# What You'll Need:

→ Main Components

01 - 1 pound sirloin or ribeye steak
02 - 2 medium zucchinis, sliced
03 - 1 cup uncooked quinoa, rice, or farro

→ Seasoning & Oil

04 - 2 tablespoons olive oil
05 - Salt, to taste
06 - Black pepper, to taste
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon smoked paprika

→ Creamy Sauce

09 - 1/2 cup sour cream or Greek yogurt
10 - 1 tablespoon Dijon mustard
11 - 1 tablespoon chopped parsley or chives
12 - Optional: splash of lemon juice

# How to Make It:

01 - Allow steak to come to room temperature. Pat dry and coat evenly with 1 tablespoon olive oil, salt, black pepper, garlic powder, and smoked paprika.
02 - Heat grill or grill pan over high temperature.
03 - Toss sliced zucchini with 1 tablespoon olive oil and a pinch of salt until coated.
04 - Place zucchini on grill. Cook for 2 to 3 minutes per side until tender and lightly charred. Transfer to a plate.
05 - Place steak on grill. Cook for 4 to 5 minutes per side for medium-rare, adjusting time based on thickness. Remove steak and let rest for 5 to 10 minutes.
06 - Cook quinoa, rice, or farro as instructed on package in a saucepan with water or stock as preferred.
07 - In a mixing bowl, combine sour cream or Greek yogurt, Dijon mustard, remaining garlic powder, smoked paprika, salt, and chopped herbs. Add lemon juice if desired and stir until smooth.
08 - Slice rested steak thinly against the grain using a sharp knife.
09 - Arrange grains in serving bowls. Top with grilled zucchini and steak slices, then spoon over the creamy sauce.

# Expert Tips:

01 -
  • High-protein and nourishing
  • Packed with bold flavors and textures
02 -
  • Letting steak rest helps retain juices
  • The sauce can be made ahead and stored for up to 2 days
03 -
  • Pat steak dry for the best grill marks
  • Toss zucchini with olive oil to prevent sticking
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