High-Protein Cookie Dough Bites (Printable)

No-bake cookie dough bites packed with protein and chocolate chips for a quick energy boost.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural almond or peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/2 teaspoon vanilla extract

→ Protein

05 - 1/2 cup vanilla or chocolate protein powder

→ Mix-Ins

06 - 1/4 cup mini dark chocolate chips
07 - Pinch of sea salt

# How to Make It:

01 - In a food processor, pulse the rolled oats until they reach a coarse flour consistency.
02 - In a medium bowl, combine the oat flour, protein powder, and sea salt.
03 - Add the nut butter, honey or maple syrup, and vanilla extract. Mix until a thick dough forms.
04 - Fold in the chocolate chips.
05 - Scoop out tablespoon-sized portions and roll into balls using your hands.
06 - Place the bites on a parchment-lined tray. Refrigerate for 20 to 30 minutes to firm up, if desired.
07 - Place in an airtight container in the refrigerator for up to 1 week.

# Expert Tips:

01 -
  • Ready in just 10 minutes with no baking required
  • Packed with 6g of protein per bite to keep you satisfied
  • Tastes like real cookie dough but made with wholesome ingredients
  • Easily customizable with your favorite nut butter and protein powder
  • Perfect for meal prep and stays fresh in the fridge for up to a week
02 -
  • Use a small cookie scoop for perfectly uniform bites every time
  • Store in an airtight container with parchment paper between layers to prevent sticking
  • Double the batch and freeze half for up to 3 months—they thaw quickly at room temperature
  • If using whey protein, start with less liquid as it absorbs moisture differently than plant-based options
  • Press a few extra chocolate chips on top of each bite before refrigerating for a more appealing presentation
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