Tender chicken, crisp lettuce, and tangy honey-mustard dressing in a soft tortilla. Quick, satisfying, and ready in 30 minutes.
# What You'll Need:
→ Chicken
01 - 1 pound chicken tenders
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon paprika (optional)
→ Honey-Mustard Dressing
06 - 3 tablespoons Dijon mustard
07 - 2 tablespoons honey
08 - 1 tablespoon mayonnaise
09 - 1 teaspoon lemon juice
10 - Salt and pepper to taste
→ Wraps & Fillings
11 - 4 large flour tortillas
12 - 2 cups shredded romaine or iceberg lettuce
13 - 1 medium tomato, sliced (optional)
14 - 1/2 small red onion, thinly sliced (optional)
# How to Make It:
01 - Preheat a skillet over medium heat and drizzle with olive oil.
02 - Season chicken tenders with salt, pepper, and paprika. Cook in the skillet for 4-5 minutes per side until golden brown and fully cooked. Remove from heat and rest for 2 minutes. Slice if desired.
03 - In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, salt, and pepper until well combined.
04 - Warm the tortillas for a few seconds in a dry skillet or microwave to make them pliable and easier to roll.
05 - Lay each tortilla flat and spread a generous spoonful of honey-mustard dressing down the center. Top with lettuce, cooked chicken, tomato, and red onion if using.
06 - Drizzle additional honey-mustard dressing over the fillings.
07 - Fold the sides of the tortilla inward, then roll up tightly from the bottom to form a secure wrap.
08 - Slice each wrap in half and serve immediately.
