Orange Maple Glazed Brussels Sprouts (Printable)

Crispy roasted Brussels sprouts with sweet maple-orange glaze, ready in 30 minutes for holidays or weeknights.

# What You'll Need:

→ Brussels Sprouts

01 - 1 lb Brussels sprouts, trimmed and halved (quarter any large sprouts)

→ For Roasting

02 - 2 tbsp olive oil
03 - 1/4 tsp kosher salt
04 - 1/4 tsp freshly ground black pepper

→ Orange Maple Glaze

05 - 1/4 cup pure maple syrup (grade A recommended)
06 - 2 tbsp freshly squeezed orange juice (about half a large orange)
07 - 1 tsp orange zest (preferably freshly grated)
08 - 1 tbsp soy sauce (use tamari or coconut aminos for gluten-free/soy-free)
09 - 1 clove garlic, finely minced

# How to Make It:

01 - Preheat your oven to 400°F. Line a rimmed baking sheet with parchment paper for easy cleanup.
02 - Rinse and thoroughly dry Brussels sprouts. Trim stem ends and halve each sprout (quarter if very large) for even roasting.
03 - In a large bowl, toss the sprouts with olive oil, salt, and black pepper until evenly coated.
04 - Arrange sprouts cut-side down in a single layer on the prepared baking sheet. Do not overcrowd.
05 - Roast in the oven for 10 minutes. Remove, stir or flip sprouts, and roast for another 10 minutes until golden and just tender.
06 - Meanwhile, whisk together maple syrup, orange juice, orange zest, soy sauce, and minced garlic in a small bowl until smooth. Taste and adjust: add a splash more soy sauce for saltiness or orange juice for brightness as needed.
07 - Remove roasted sprouts from the oven. Drizzle glaze evenly over the sprouts and toss gently to coat.
08 - Return to oven for 5 minutes, watching carefully, until the glaze bubbles and caramelizes but does not burn.
09 - Serve hot, garnished with extra orange zest or toasted sesame seeds if desired.

# Expert Tips:

01 -
  • The maple orange glaze transforms bitter sprouts into candy like vegetables that even skeptics cant resist
  • Ready in 30 minutes but tastes like something that simmered all afternoon
  • The caramelized edges create this incredible sweet savory crunch that keeps people reaching for more
02 -
  • Dry sprouts thoroughly before tossing with oil or they will steam instead of roast, missing that crispy texture
  • Watch the final glazing minute like a hawk since the maple syrup can go from perfect to burned quickly
  • Use fresh orange zest rather than bottled for that bright aromatic pop that makes this dish sing
03 -
  • Don't overcrowd the baking sheet or the sprouts will steam instead of roast, missing that essential crunch
  • Use real maple syrup rather than pancake syrup for deeper flavor and better caramelization
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