Plant-Based Meat Bowl Fusion (Printable)

Enjoy a protein-rich bowl with plant-based meat, fresh veggies, and bold fusion flavors for a wholesome meal.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari for gluten-free

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, adjust to taste
21 - 1 teaspoon lime juice

# How to Make It:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes, ensuring the protein is evenly coated and heated through. Remove from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Portion cooked brown rice or quinoa into four bowls. Top evenly with the seasoned plant-based meat.
06 - Place avocado slices, julienned carrot, cucumber, shredded red cabbage, and cherry tomato halves around the protein.
07 - Drizzle spicy mayo sauce over each bowl. Garnish with fresh cilantro and lime wedges. Serve immediately.

# Expert Tips:

01 -
  • High-protein meat alternative for a vegan main dish
  • Simple, quick, and customizable with seasonal produce
02 -
  • Contains soy and may contain gluten, check product labels if needed
  • All veggie and grain swaps are fully customizable for your dietary needs
03 -
  • Swap grains or veggies to match your preference or the season
  • Add toasted seeds or nuts at serving for extra crunch and nutrition
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