Probiotic Smoothie with Blueberries (Printable)

Delicious and nutritious kefir smoothie blended with blueberries and flaxseed.

# What You'll Need:

→ Base

01 - 2 cups plain kefir (preferably unsweetened)

→ Fruit

02 - 1 cup fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon ground flaxseed
05 - 1 teaspoon honey or maple syrup (optional)
06 - 1/2 teaspoon vanilla extract (optional)

→ Toppings (optional)

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How to Make It:

01 - Add kefir, blueberries, banana, ground flaxseed, honey (if using), and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Tips:

01 -
  • It’s like a health boost in a glass, secretly delicious but loaded with goodness.
  • You can whip it up in just five minutes, making it perfect for busy mornings.
02 -
  • If you don’t have kefir, plain yogurt makes a great substitute that’s a bit less tangy.
  • Experimenting with different berries can lead to delightful surprises; strawberries work particularly well!
03 -
  • Cover the blender lid tightly; trust me, I learned that the hard way!
  • A sprinkle of cinnamon can elevate the flavor unexpectedly.
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