Pumpkin Protein Brownies (Printable)

Fudgy pumpkin brownies enhanced with protein, ideal as a nourishing and delicious snack or treat.

# What You'll Need:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter (or allergy-friendly substitute such as sunflower seed butter or pumpkin seed butter)
03 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or a mix of regular and Dutch process)
05 - 1/4 cup granulated sugar (or keto-friendly substitute for low carb)
06 - 3 tablespoons chocolate protein powder (or additional cocoa powder if preferred)
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon pumpkin pie spice or ground cinnamon

# How to Make It:

01 - Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Gently warm the almond butter or chosen nut/seed butter in the microwave or on the stovetop until easily stirrable.
03 - In a large mixing bowl, blend the pumpkin puree, warmed nut or seed butter, and vanilla extract until smooth.
04 - Add cocoa powder, granulated sugar, chocolate protein powder (or additional cocoa), salt, and pumpkin pie spice or cinnamon. Stir thoroughly until the batter is uniform and smooth.
05 - Spread the batter evenly into the prepared pan.
06 - Bake on the center rack for 20 to 25 minutes. For an extra fudgy texture, aim closer to 20 minutes. Brownies will appear slightly underbaked when removed.
07 - Allow the brownies to cool completely in the pan. Loosely cover with a paper towel and refrigerate overnight to firm up and develop flavor.
08 - Cut into 9 to 12 squares. Serve plain or with desired frosting or toppings.
09 - Store leftovers in the refrigerator for 2 to 3 days, or freeze up to 1 month. Enjoy chilled or straight from the freezer.

# Expert Tips:

01 -
  • Healthy snack option
  • Boosted with protein
02 -
  • For a nut-free version, use sunflower seed butter or pumpkin seed butter
  • Brownies are sweeter and fudgier after chilling overnight
03 -
  • Feel free to add dark chocolate chips or chopped nuts for extra texture
  • For a lower-carb version, use a sugar substitute and omit or replace the protein powder if needed
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