Sheet Pan Salmon Winter Vegetables (Printable)

Tender salmon combined with caramelized winter roots and hearty greens, all baked on a single sheet pan.

# What You'll Need:

→ Fish

01 - 4 skin-on salmon fillets (6 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups (120 g) baby kale or baby spinach
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and pepper

# How to Make It:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and pepper. Spread in an even layer on the prepared baking sheet.
03 - Roast vegetables for 20 minutes, stirring halfway through to ensure even caramelization.
04 - Pat salmon fillets dry and rub with 1 tablespoon olive oil. Season with kosher salt and freshly ground black pepper.
05 - Remove baking sheet from oven and push vegetables to the edges, creating space in the center. Arrange salmon fillets skin-side down in the center and top with lemon slices.
06 - Return to oven and roast an additional 10 to 12 minutes until salmon is cooked through and vegetables are tender.
07 - While salmon cooks, toss baby kale or spinach with olive oil, lemon juice, salt, and pepper.
08 - Remove baking sheet from oven, scatter greens over the hot vegetables and salmon, and allow to wilt for 2 minutes before serving.
09 - Plate salmon fillets alongside roasted root vegetables and wilted greens. Optionally, squeeze additional fresh lemon juice over the dish.

# Expert Tips:

01 -
  • Easy sheet-pan preparation means less mess and faster cleanup
  • Packed with nutritious vegetables and omega-3-rich salmon
02 -
  • This dish is naturally gluten-free and dairy-free
  • Check packaged ingredients if food allergies are a concern
03 -
  • Cut vegetables evenly for best roasting results
  • Add greens at the end to keep them bright and wilted just right
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