Spring Vegetable Hummus Wraps (Printable)

Spinach tortillas filled with crisp spring vegetables and creamy hummus for a fresh, vibrant meal.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# How to Make It:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
07 - Repeat with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Tips:

01 -
  • Ready in twenty minutes with zero cooking required, perfect for those days when your kitchen feels like too much commitment.
  • Every bite crunches with fresh texture and color, so satisfying that you won't miss heavier fillings.
  • Naturally vegan and packed with vegetables, yet nobody at the table will feel like they're eating "healthy food"—it just tastes good.
02 -
  • Pat your vegetables completely dry before assembling, or excess moisture will make the tortilla soggy within an hour—this lesson was learned the hard way on a train ride once.
  • The tortilla should be at room temperature when you fill it, not cold from the fridge, or it'll crack and resist your rolling efforts.
03 -
  • Invest two minutes in julienning your carrots properly because thin, even cuts distribute better and eat more pleasantly than rough chops.
  • Toast your seeds lightly in a dry pan before adding them—that two-minute step transforms them from background texture into something people actively taste and ask about.
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