Strawberry Feta Quinoa Salad (Printable)

Sweet strawberries, creamy feta, and quinoa tossed with a tangy balsamic dressing for a fresh dish.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water

→ Vegetables & Fruits

03 - 1½ cups fresh strawberries, hulled and sliced
04 - 2 cups baby spinach, roughly chopped
05 - ¼ small red onion, thinly sliced
06 - ½ cup cucumber, diced

→ Dairy

07 - ½ cup feta cheese, crumbled

→ Nuts & Seeds

08 - ¼ cup sliced almonds, toasted (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and cool to room temperature.
02 - Whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.
03 - In a large salad bowl, combine cooled quinoa, strawberries, spinach, red onion, cucumber, and feta cheese.
04 - Drizzle dressing over salad and toss gently to combine all components evenly.
05 - Top with toasted sliced almonds just before serving for added crunch and texture.

# Expert Tips:

01 -
  • Quick and easy to prepare—ready in just 30 minutes from start to finish
  • Naturally vegetarian and gluten-free, making it accessible for various dietary needs
  • Packed with protein, fiber, and nutrients from quinoa, spinach, and almonds
  • Perfect balance of sweet, tangy, and savory flavors in every bite
  • Beautiful presentation that's ideal for entertaining or meal prep
  • Versatile enough to customize with your favorite add-ins or protein options
02 -
  • Always rinse quinoa before cooking to remove the natural coating (saponin) that can taste bitter
  • Use the freshest strawberries you can find—they're the star of this dish and make all the difference
  • Cut the red onion slices extra thin and soak them in cold water for 10 minutes to mellow their sharpness
  • Crumble the feta yourself from a block rather than buying pre-crumbled for better texture and flavor
  • Toast the almonds just before serving to keep them crispy and aromatic
  • Don't overdress the salad—start with half the dressing and add more to taste
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