A fresh mix of bulgur, tomatoes, cucumber, and herbs tossed in lemon dressing, perfect for a light lunch or side.
# What You'll Need:
→ Grain Base
01 - 1 cup fine bulgur wheat
02 - 1 1/2 cups boiling water
03 - 1/2 teaspoon sea salt
→ Vegetables & Herbs
04 - 2 cups ripe tomatoes, diced
05 - 1/2 English cucumber, diced
06 - 1 1/2 cups fresh flat-leaf parsley, finely chopped
07 - 1/2 cup fresh mint leaves, finely chopped
08 - 4 scallions, thinly sliced
→ Dressing
09 - 1/4 cup extra virgin olive oil
10 - 1/4 cup freshly squeezed lemon juice
11 - 1 garlic clove, minced
12 - 1/2 teaspoon ground black pepper
→ Optional Toppings
13 - 1/4 cup crumbled feta cheese (omit for vegan)
14 - 1/4 cup toasted pine nuts
15 - Lemon wedges, for serving
# How to Make It:
01 - Combine bulgur wheat and sea salt in a large bowl. Pour boiling water over the bulgur, cover, and let it sit for 10 minutes until grains are tender and liquid is absorbed. Fluff with a fork and cool to room temperature.
02 - Whisk together extra virgin olive oil, lemon juice, minced garlic, and ground black pepper in a small bowl until emulsified.
03 - Add diced tomatoes, diced cucumber, chopped parsley, chopped mint, and sliced scallions to the cooled bulgur. Toss gently to combine evenly.
04 - Pour the prepared dressing over the grain and vegetable mixture and toss thoroughly until everything is evenly coated.
05 - Taste the mixture and adjust seasoning as needed. Optionally chill for 10 minutes to allow flavors to meld.
06 - Serve in individual bowls topped with optional crumbled feta cheese, toasted pine nuts, and lemon wedges.
