Vegan Golden Milk Oats (Printable)

Creamy oats soaked overnight with turmeric, ginger, and warming spices, ideal for a nourishing start.

# What You'll Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - 1 sliced banana
14 - Chopped nuts such as almonds or walnuts

# How to Make It:

01 - In a medium mixing bowl or jar, combine rolled oats, almond milk, ground turmeric, ground ginger, ground cinnamon, ground black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir thoroughly to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
03 - Cover and refrigerate for at least 6 hours or overnight until oats absorb the liquid and soften.
04 - In the morning, stir the oats well. Add a splash of additional milk if a creamier consistency is desired.
05 - Divide the mixture between two bowls or jars, then top with coconut flakes, chia seeds, fresh berries, sliced banana, and chopped nuts as desired.
06 - Serve chilled and enjoy immediately.

# Expert Tips:

01 -
  • No cooking required—just mix and refrigerate
  • Packed with anti-inflammatory turmeric and ginger
  • Perfectly portable for busy mornings
  • Customizable with your favorite toppings
  • Plant-based nutrition in every spoonful
02 -
  • Use freshly grated ginger for a more vibrant flavor profile
  • For extra creaminess, use part canned coconut milk
  • Make a larger batch to enjoy throughout the week—it stays fresh for up to 3 days
  • Warm it slightly in winter for a comforting hot breakfast
  • Black pepper is essential—it helps your body absorb the beneficial compounds in turmeric
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