Vegan Viral Twist Tofu Wraps (Printable)

Roasted tofu and veggies meet creamy yogurt-tahini sauce in savory wraps bursting with lively flavors.

# What You'll Need:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tbsp nutritional yeast

→ Marinade

03 - 3 tbsp soy sauce or tamari
04 - 1 tbsp olive oil
05 - 1 tbsp lemon juice
06 - 1 tsp smoked paprika

→ Vegetables

07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tbsp tahini
13 - 1 clove garlic, minced
14 - 1 tbsp lemon juice
15 - Salt and black pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, finely chopped

# How to Make It:

01 - Set oven to 400°F and line a baking tray with parchment paper.
02 - Combine soy sauce, olive oil, lemon juice, and smoked paprika in a mixing bowl. Add tofu cubes, toss thoroughly, and let marinate for 10 minutes.
03 - Arrange marinated tofu and all prepared vegetables evenly on the baking tray. Roast for 20 to 25 minutes, turning halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, stir together plant-based yogurt, tahini, minced garlic, and lemon juice. Add salt and pepper to taste.
05 - Heat wraps or pita breads as desired.
06 - Fill each wrap or pita with roasted tofu and vegetables. Spoon over tahini-yogurt sauce and scatter with fresh parsley.
07 - Present immediately for optimal flavor and texture.

# Expert Tips:

01 -
  • Loaded with colorful vegetables and hearty plant-based protein
  • Quick and easy to prepare for busy weeknights
02 -
  • This recipe contains soy and sesame: check for allergens if needed
  • Works just as well with tempeh or chickpeas instead of tofu
03 -
  • Press tofu well before marinating for the best texture
  • Add avocado or pickled onions for extra flavor and color
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