Water-Based Mocktails Hydration (Printable)

Fresh water mocktails combine fruit, herbs, and syrups for a delicious, hydrating, and easy beverage.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# How to Make It:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in cold filtered water over the ice cubes.
03 - Add your preferred syrup or water enhancer and mix thoroughly to combine.
04 - Introduce the sliced fruit, cucumber, and mint leaves to the mixture to impart flavor.
05 - Stir gently and allow the mixture to rest for 2 to 3 minutes to intensify the infusion.
06 - Pour into individual glasses, garnish as desired, and serve immediately.

# Expert Tips:

01 -
  • Simple to prepare in minutes
  • Customizable flavors for everyone
02 -
  • Most store-bought water enhancers are sugar-free and suitable for vegan diets, but always check ingredient labels for sweeteners.
  • Fresh herbs and real fruit add nutrients, flavor, and color, making these drinks both attractive and healthy.
03 -
  • Use crushed ice for a more refreshing texture and to chill drinks quickly.
  • Let ingredients infuse longer for bolder flavor, especially when using citrus and herbs.
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