ASMR Crunch Snack Bowls (Printable)

Colorful bowl packed with vegetables, crispy chickpeas, seeds, and fresh garnish for a crunchy snack experience.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional, on the side

# How to Make It:

01 - Shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Distribute the red cabbage, carrots, cucumber, and edamame evenly among 4 small serving bowls, arranging them in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes for enhanced crunch.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately with spicy sriracha mayo or yogurt dip served separately, if desired.

# Expert Tips:

01 -
  • Colorful, fun presentation that appeals to all ages
  • Satisfying crunch with every bite for a true ASMR experience
02 -
  • Always check ingredient labels for allergen cross-contamination
  • For a gluten-free version, use certified gluten-free rice puffs or cornflakes
03 -
  • Swap in other crunchy toppings like wasabi peas or crumbled nori for extra flavor
  • For extra protein, add grilled tofu or shredded rotisserie chicken
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