Pin It A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first created these snack bowls for a game night with friends, and everyone loved mixing and matching their favorite crunchy toppings. The creative combinations sparked laughter and curiosity at the table!
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional (on the side)
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
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Making these bowls with my kids turned snack prep into a playful family ritual. Each person loves choosing their own layers—sometimes we even make it a friendly competition for the crunchiest bite!
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly quick and easy.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (if using standard rice puffs or cornflakes). May contain egg if using traditional mayo.
Nutritional Information
Per serving: 180 calories, 6 g total fat, 25 g carbohydrates, 7 g protein.
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These snack bowls deliver bold color and satisfying crunch. Enjoy the sensory adventure and make every snack a moment of fun.
Recipe Questions & Answers
- → What gives these bowls their signature crunch?
Roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and radishes create the multi-layered crunch.
- → Can I make a vegan version?
Absolutely. Substitute mayo with vegan mayo or hummus and ensure all toppings are vegan-friendly.
- → How can I add extra protein?
Top bowls with grilled tofu or shredded rotisserie chicken for a protein boost.
- → Are these bowls gluten-free?
Use certified gluten-free rice puffs or cornflakes and check your labels to keep the dish gluten-free.
- → How do I ensure allergen safety?
Always check ingredient labels, especially for soy, sesame, gluten, and egg if using mayo.
- → What kind of dip pairs best?
Spicy sriracha mayo, yogurt dip, or hummus are great options to serve on the side.