Pin It A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first made these BBQ chickpeas on toast when searching for a satisfying vegan lunch option that felt both hearty and simple. The combination of smoky chickpeas and crunchy bread has become a reliable favorite in my home.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, Salt, to taste
- Toast: 4–8 slices whole grain or sourdough bread, Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped, Thinly sliced red onion, Sliced avocado, Lime wedges
Instructions
- Preheat Oven (Baked Option):
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Prepare Aromatics:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Combine Chickpeas and Spices:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Cook Chickpeas:
- For skillet version: Simmer for 5–7 minutes, stirring occasionally, until the sauce thickens and chickpeas are hot.
- Bake Chickpeas (Optional):
- For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble Toasts:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
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This recipe is a weekend hit with my family, especially when everyone wants something tasty but quick. We love setting up a DIY toasting station so everyone can choose their favorite toppings.
Required Tools
Large skillet or frying pan, Baking sheet (if baking), Toaster or grill pan, Chefs knife, Cutting board
Allergen Information
Contains wheat (in bread; use gluten-free bread if needed), and possibly soy (if in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens.
Nutritional Information
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g per serving
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Pin It Enjoy BBQ chickpeas on toast for a speedy, satisfying meal that never fails to please. Add your favorite garnishes and dig in while it's warm.
Recipe Questions & Answers
- → Can I bake the chickpeas instead of cooking them on the stove?
Yes, spreading the sauced chickpeas on a baking sheet and baking at 200°C for 15 minutes creates a slightly caramelized texture and deepens the smoky flavor.
- → What type of bread works best with this dish?
Whole grain or sourdough bread works well, providing a sturdy base and a crisp texture when toasted. Gluten-free options can also be used if preferred.
- → How can I add more heat to the chickpeas?
Incorporate chili flakes or a splash of hot sauce into the chickpeas during cooking to introduce a spicy kick.
- → Are there suggested garnishes to complement the flavors?
Fresh cilantro, chopped parsley, sliced red onion, avocado, and a squeeze of lime all add brightness and contrast to the smoky chickpeas.
- → Can this dish be prepared ahead of time?
Yes, cooked chickpeas coated in sauce can be stored in the refrigerator for up to three days, making it easy to prepare in advance.