Fluffy Banana Oat Pancakes

Featured in: Quick Dude Dinners

Create fluffy, wholesome pancakes by blending ripe bananas with eggs, rolled oats, and a touch of cinnamon. These naturally sweet treats come together in just 25 minutes and pack 8 grams of protein per serving.

The batter comes together quickly in a blender—no flour required. Simply cook on a griddle until golden brown and serve with your favorite toppings like fresh berries or maple syrup.

Perfect for meal prep, these pancakes freeze beautifully and reheat easily for weekday breakfasts. Customize with nut butter for extra protein or swap spices for different flavor variations.

Updated on Wed, 21 Jan 2026 12:16:00 GMT
Fluffy banana oat pancakes topped with maple syrup and sliced bananas on a rustic wooden board.  Pin It
Fluffy banana oat pancakes topped with maple syrup and sliced bananas on a rustic wooden board. | dudesnack.com

My roommate used to make these on Sunday mornings when we were too broke for brunch but craving something special. The apartment would smell like warm bananas and cinnamon, and somehow that simple smell made everything feel manageable.

Last winter my sister came over during a rough week and I made these for her. She sat at the counter watching me blend, quiet at first, then started talking about everything she'd been holding in. Food does that sometimes.

Ingredients

  • 2 large ripe bananas: The browner the spots, the sweeter your pancakes will be
  • 2 large eggs: Room temperature eggs blend more smoothly into the batter
  • 1/2 teaspoon vanilla extract: Optional but worth it for that bakery quality aroma
  • 1 cup rolled oats: Certified gluten free if that matters to you, but regular old fashioned oats work perfectly
  • 1/2 teaspoon baking powder: This is what gives them lift so they are not flat like banana disks
  • Pinch of salt: Just enough to wake up all the flavors
  • 1/2 teaspoon ground cinnamon: Warm and comforting, or swap for nutmeg if you are feeling fancy
  • Coconut oil or neutral oil: Just enough to keep things from sticking

Instructions

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Blend the base:
Toss your bananas, eggs, and vanilla into the blender and let it run until completely smooth, about 30 seconds. Scrape down the sides if needed.
Add the dry ingredients:
Dump in the oats, baking powder, salt, and cinnamon. Pulse until combined but tiny oat flecks remain, that texture is part of the charm.
Heat your pan:
Warm a skillet over medium heat and add just enough oil to coat the bottom. You want it hot but not smoking.
Cook the first side:
Pour 1/4 cup batter per pancake. Wait until bubbles appear across the surface and edges look matte, about 2 to 3 minutes.
Flip and finish:
Flip gently and cook another 1 to 2 minutes until golden. Lift one slightly to check the bottom is done before removing.
Serve immediately:
Pile them on plates while steam is still rising, with whatever toppings make you happy.
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Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
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Golden-brown banana oat pancakes stacked high, served warm with a drizzle of honey and fresh berries. | dudesnack.com
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My niece calls them happy cakes because she associates them with weekend sleepovers and syrup sticky fingers. Some foods just belong to certain people.

Making Them Your Own

I have added protein powder during busy training seasons and stirred in chocolate chips when nobody was watching. The base is forgiving enough that most additions work beautifully.

Storage Wisdom

Leftovers stack between parchment paper in the freezer and reheat in the toaster so well that I sometimes double the batch just for weekday mornings. Having something real to eat changes the whole day.

Serving Ideas That Work

Fresh berries are obvious and perfect, but peanut butter melted on top hits different when you need something substantial. Greek yogurt adds creaminess without heaviness.

  • Try topping with toasted walnuts for crunch
  • A drizzle of tahini and honey is unexpectedly delicious
  • Lemon zest brightens everything if you want something lighter
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Healthy banana oat pancakes cooking on a skillet, showing a bubbly surface ready to be flipped. Pin It
Healthy banana oat pancakes cooking on a skillet, showing a bubbly surface ready to be flipped. | dudesnack.com

Hope these find their way into your weekend rotation, or maybe a Tuesday when you need something gentle and warm.

Recipe Questions & Answers

Can I make the batter ahead of time?

Yes, blend the batter up to 24 hours in advance and store it in the refrigerator. Give it a quick stir before cooking as the oats may settle slightly.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, chopped nuts, seeds, or a drizzle of pure maple syrup complement the natural sweetness beautifully.

Can I use quick oats instead of rolled oats?

Quick oats work but may result in a softer texture. Rolled oats provide better structure and a heartier bite to the final pancakes.

How do I store leftovers?

Cool completely, then freeze in a single layer before transferring to a freezer-safe bag. Reheat in the toaster for 2-3 minutes or microwave for 30-60 seconds.

Are these pancakes kid-friendly?

Absolutely! The natural sweetness from bananas appeals to children, and the soft texture makes them easy to eat. Plus, they're packed with wholesome ingredients.

Fluffy Banana Oat Pancakes

Naturally sweet pancakes made with ripe bananas and oats for a protein-packed breakfast.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created by Jake Anderson

Recipe Category Quick Dude Dinners

Skill Level Easy

Cuisine Type American

Output 2 Portion Size

Diet Preferences Vegetarian Option, Made Without Dairy, Free from Gluten

What You'll Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1-2 teaspoons coconut oil or neutral oil

How to Make It

Step 01

Blend Wet Base: Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until completely smooth and no lumps remain.

Step 02

Incorporate Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blender. Blend again until fully combined, allowing some oat texture to remain for heartier consistency.

Step 03

Preheat Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil using a paper towel or brush.

Step 04

Cook First Side: Pour approximately 1/4 cup of batter per pancake onto the preheated skillet. Cook for 2-3 minutes until bubbles form across the surface and edges appear set.

Step 05

Flip and Finish: Carefully flip each pancake and continue cooking for 1-2 minutes until golden brown and completely cooked through the center.

Step 06

Serve and Enjoy: Serve pancakes warm while fresh. Top with fresh fruit, yogurt, maple syrup, or your preferred toppings.

Gear Needed

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains eggs
  • Contains oats; use certified gluten-free oats for strict gluten-free diets
  • Dairy-free preparation
  • Nut-free base; optional nut butter add-ins introduce nut allergens
  • Verify all ingredient labels for potential cross-contamination

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 210
  • Fats: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g