Pin It A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I enjoy making this recipe ahead of time so I can grab a nutritious breakfast on hectic mornings without any fuss.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Unsweetened eggnog (dairy or plant-based): 1 cup
- Greek yogurt (plain or vanilla): 1/2 cup
- Milk of choice (dairy or plant-based): 1/2 cup
- Chia seeds: 2 tablespoons
- Vanilla protein powder: 1 scoop (about 30 g)
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Ground nutmeg: 1/8 teaspoon
- Maple syrup or honey (optional): 1 tablespoon
- Vanilla extract: 1/2 teaspoon
- Toppings (optional): sliced banana, toasted coconut flakes, chopped nuts (pecans or almonds), pinch of extra cinnamon or nutmeg
Instructions
- Step 1:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Step 2:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Step 3:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 4:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Pin It This recipe quickly became a favorite to make together with my family on chilly holiday mornings, sharing stories as we prepare ahead.
Nutrition Information
Each serving provides approximately 325 calories, 7 g fat, 45 g carbohydrates, and 21 g protein, making it a balanced and nourishing breakfast option.
Allergen Information
Contains dairy and eggs unless substituted with plant-based alternatives. Nut toppings may introduce tree nut allergens. Check ingredient labels carefully.
Tips for Storage
Store the prepared oats in airtight containers in the refrigerator for up to 2 days to maintain freshness and flavor.
Pin It Enjoy this creamy high-protein breakfast for a wholesome start to your day, packed with festive flavors you will love.
Recipe Questions & Answers
- → Can I make this dairy-free?
Yes, substitute plant-based eggnog, dairy-free yogurt, and plant-based protein powder to make a vegan-friendly version.
- → How long should I soak the oats?
Refrigerate the mixture for at least 8 hours or overnight to allow the oats and chia seeds to absorb liquids and soften properly.
- → Can I adjust the sweetness?
Absolutely, sweetness can be tailored by adding maple syrup, honey, or adjusting based on your eggnog's sugar content.
- → What toppings work best?
Try sliced banana, toasted coconut flakes, chopped nuts, or a pinch of cinnamon or nutmeg for extra flavor and texture.
- → Is this suitable for a quick breakfast?
Yes, it requires only 10 minutes of preparation the night before, making mornings effortless with a ready-to-eat nutritious meal.