High-Protein Eggnog Matcha Oats

A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.

I enjoy making this recipe ahead of time so I can grab a nutritious breakfast on hectic mornings without any fuss.

Ingredients

• Old-fashioned rolled oats: 1 cup
• Unsweetened eggnog (dairy or plant-based): 1 cup
• Greek yogurt (plain or vanilla): 1/2 cup
• Milk of choice (dairy or plant-based): 1/2 cup
• Chia seeds: 2 tablespoons
• Vanilla protein powder: 1 scoop (about 30 g)
• Matcha green tea powder: 1 teaspoon
• Ground cinnamon: 1/2 teaspoon
• Ground nutmeg: 1/8 teaspoon
• Maple syrup or honey (optional): 1 tablespoon
• Vanilla extract: 1/2 teaspoon
• Toppings (optional): sliced banana, toasted coconut flakes, chopped nuts (pecans or almonds), pinch of extra cinnamon or nutmeg

Instructions

Step 1:

In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.

Step 2:

Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.

Step 3:

Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.

Step 4:

In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.

Step 5:

Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.

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This recipe quickly became a favorite to make together with my family on chilly holiday mornings, sharing stories as we prepare ahead.

Nutrition Information

Each serving provides approximately 325 calories, 7 g fat, 45 g carbohydrates, and 21 g protein, making it a balanced and nourishing breakfast option.

Allergen Information

Contains dairy and eggs unless substituted with plant-based alternatives. Nut toppings may introduce tree nut allergens. Check ingredient labels carefully.

Tips for Storage

Store the prepared oats in airtight containers in the refrigerator for up to 2 days to maintain freshness and flavor.

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Enjoy this creamy high-protein breakfast for a wholesome start to your day, packed with festive flavors you will love.

Recipe Questions & Answers

→ Can I make this dairy-free?

Yes, substitute plant-based eggnog, dairy-free yogurt, and plant-based protein powder to make a vegan-friendly version.

→ How long should I soak the oats?

Refrigerate the mixture for at least 8 hours or overnight to allow the oats and chia seeds to absorb liquids and soften properly.

→ Can I adjust the sweetness?

Absolutely, sweetness can be tailored by adding maple syrup, honey, or adjusting based on your eggnog's sugar content.

→ What toppings work best?

Try sliced banana, toasted coconut flakes, chopped nuts, or a pinch of cinnamon or nutmeg for extra flavor and texture.

→ Is this suitable for a quick breakfast?

Yes, it requires only 10 minutes of preparation the night before, making mornings effortless with a ready-to-eat nutritious meal.