Pin It Enjoy a refreshing, nutrient-packed breakfast treat that combines creamy Greek yogurt with vibrant fresh berries and a satisfying crunch of seeds. This high-protein bark is designed to give you a quick, energizing start to your day while satisfying your sweet tooth with wholesome ingredients.
Pin It This simple frozen treat is more than just a snack; it's a balanced meal prep solution that stays fresh in your freezer, ready for those busy mornings when you need something nutritious and fast.
Ingredients
- 2 cups (500 g) plain Greek yogurt (2% or 0% fat)
- 2 tbsp honey or maple syrup
- 1 tsp pure vanilla extract
- 1 cup (150 g) mixed fresh berries (blueberries, raspberries, strawberries, blackberries)
- 2 tbsp chia seeds
- 2 tbsp pumpkin seeds (pepitas)
- 2 tbsp sliced almonds (optional)
- 1 tbsp sunflower seeds
- 2 tbsp shredded unsweetened coconut (optional)
- 2 tbsp dark chocolate chips (optional)
Instructions
- Step 1
- Line a rimmed baking sheet (approx. 9x13 inches) with parchment paper.
- Step 2
- In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
- Step 3
- Spread the yogurt mixture evenly onto the prepared baking sheet, about 1/2 inch thick.
- Step 4
- Evenly scatter mixed berries over the yogurt layer.
- Step 5
- Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds on top. Add coconut and chocolate chips if desired.
- Step 6
- Gently press toppings into the yogurt with the back of a spoon to help them adhere.
- Step 7
- Freeze for at least 3 hours, or until completely firm.
- Step 8
- Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.
Zusatztipps für die Zubereitung
For an extra protein boost, add a scoop of your favorite protein powder to the yogurt mixture before spreading. Make sure to press the toppings gently into the yogurt layer so they stay firmly attached once frozen.
Varianten und Anpassungen
You can use any combination of fresh or frozen berries you like. For a dairy-free version, substitute the Greek yogurt with a thick plant-based yogurt. To make this recipe nut-free, simply omit the sliced almonds.
Serviervorschläge
Enjoy this bark straight from the freezer for the best texture. It keeps well in an airtight container for up to 2 weeks, making it an excellent option for healthy meal prepping.
Pin It With 8 grams of protein and only 110 calories per serving, this breakfast bark is a guilt-free way to fuel your body with wholesome nutrients and delicious flavor.
Recipe Questions & Answers
- → How do I prevent the yogurt bark from sticking to the pan?
Line the baking sheet with parchment paper before spreading the yogurt mixture; this ensures easy removal once frozen.
- → Can I use different berries other than those listed?
Absolutely! Feel free to customize with your favorite fresh or frozen berries to suit your taste.
- → How long should the yogurt bark freeze?
Freeze for at least 3 hours or until completely firm to achieve the ideal texture for breaking into pieces.
- → Are there any substitutions for the seeds?
You can swap or omit seeds based on preference or allergies; sunflower, chia, pumpkin seeds, or nuts all work well.
- → Is it possible to make this dairy-free?
Yes, replacing Greek yogurt with plant-based alternatives allows you to enjoy this treat dairy-free.