Pin It Experience a refreshing, tropical-inspired escape with these Vegan Mango Sago-Inspired Chia Pudding Cups. This recipe features creamy chia pudding made with rich coconut milk and layers of luscious mango purée, offering a plant-based tribute to the classic Southeast Asian dessert. Perfect for a light snack or a healthy treat, this dish is naturally vibrant and satisfying.
Pin It This dessert is designed to be as beautiful as it is delicious. By layering the white coconut chia base with the deep orange mango purée, you create a striking visual contrast. It is a fusion of textures, from the gel-like chia seeds to the silky smooth fruit layer, topped with a rich dollop of coconut cream.
Ingredients
- Chia Pudding: 1/2 cup chia seeds, 2 cups canned coconut milk (full-fat, well-shaken), 2 tbsp maple syrup or agave syrup, 1 tsp pure vanilla extract, pinch of sea salt.
- Mango Layer: 2 large ripe mangoes (peeled and diced, about 2 cups), 1–2 tbsp lime juice, 1–2 tbsp maple syrup (optional).
- Toppings: 1/2 cup coconut cream, 1 tbsp toasted coconut flakes, 1 small diced mango, fresh mint leaves (optional).
Instructions
- Step 1: Mix the Chia Base
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Mix well to avoid clumping.
- Step 2: Chill and Set
- Cover and refrigerate for at least 2 hours, or overnight, until thickened and pudding-like. Stir once after 30 minutes to break up any clumps.
- Step 3: Prepare Mango Purée
- Blend diced mangoes with lime juice and optional maple syrup until smooth. Taste and adjust sweetness as needed.
- Step 4: Layer the Cups
- Once the chia pudding is set, spoon a layer of pudding into the bottom of serving cups, add a generous layer of mango purée, and repeat layers, finishing with mango on top.
- Step 5: Garnish and Serve
- Top with a dollop of coconut cream, diced fresh mango, toasted coconut flakes, and mint leaves. Serve chilled.
Zusatztipps für die Zubereitung
To ensure the best consistency, use full-fat canned coconut milk and give it a good shake before measuring. If the pudding seems too thick after chilling, you can stir in a splash of plant milk to reach your desired texture. Always remember to stir the mixture 30 minutes into the chilling process to ensure the seeds are evenly distributed.
Varianten und Anpassungen
For extra texture, fold in small cubes of fresh mango directly into the chia pudding before you begin layering. If you want to lean closer to a traditional sago feel, you can use small, cooked, and cooled tapioca pearls in place of or alongside the chia seeds. You can also swap the lime juice for lemon juice if you prefer a different citrus note.
Serviervorschläge
Serve these pudding cups chilled in clear glass jars to showcase the vibrant layers. For a sophisticated pairing, enjoy this dessert with a lightly sweet Riesling or a refreshing glass of iced jasmine tea. It makes for an elegant conclusion to a tropical-themed dinner or a nutrient-dense morning meal.
Pin It These Mango Sago-Inspired Chia Pudding Cups are a testament to how simple, plant-based ingredients can transform into a decadent and healthy treat. With 340 calories and 5g of protein per serving, they offer a nourishing way to satisfy your sweet tooth while enjoying the bright flavors of the tropics.
Recipe Questions & Answers
- → Can I use fresh coconut milk for the pudding?
Yes, fresh coconut milk can be used, but ensure it is well shaken and full-fat for the best creamy consistency.
- → How long should I chill the pudding before serving?
Chilling for at least 2 hours is recommended to allow the chia seeds to absorb the liquid and achieve a pudding-like texture.
- → Is it possible to substitute mango with other fruits?
Absolutely, other tropical fruits like papaya or passionfruit can be blended to create a similar purée layer with delightful flavors.
- → What sweeteners work best for this dessert?
Maple syrup or agave syrup are ideal as they blend smoothly and complement the natural fruit sweetness without overpowering.
- → Can I prepare this dessert ahead of time?
Yes, it can be prepared hours ahead and refrigerated. Just add toppings like coconut flakes and fresh mango just before serving for best texture.