Jalapeño Ranch Chicken Salad

Featured in: Quick Dude Dinners

This vibrant salad combines seasoned grilled chicken breasts with a homemade jalapeño ranch dressing made from mayonnaise, sour cream, and fresh herbs. Served over crisp romaine lettuce with cherry tomatoes, cucumber, and red onion, it delivers a perfect balance of creamy, zesty, and fresh flavors.

Ready in just 35 minutes, this gluten-free dish serves four and offers 410 calories per serving. Customize the heat level by adjusting jalapeños, and enhance with optional toppings like crispy tortilla strips or shredded cheddar cheese for extra texture and flavor.

Updated on Tue, 20 Jan 2026 13:06:00 GMT
A vibrant bowl of Jalapeño Ranch Chicken Salad with chopped grilled chicken, crisp romaine, cherry tomatoes, cucumber, and creamy dressing. Pin It
A vibrant bowl of Jalapeño Ranch Chicken Salad with chopped grilled chicken, crisp romaine, cherry tomatoes, cucumber, and creamy dressing. | dudesnack.com

My neighbor brought this over during a particularly hectic week, and I ate it straight from the container standing at the counter. The creamy heat from the jalapeño ranch clung to every piece of chicken, and the romaine stayed shockingly crisp even after sitting in the fridge. I asked for the recipe immediately, and she laughed because she'd only thrown it together that morning. Now it's my go-to when I want something that feels indulgent but comes together faster than ordering takeout.

I made this for a book club meeting once, doubling the recipe and serving it in a huge wooden bowl. Everyone kept going back for seconds, and one friend admitted she'd skipped dinner beforehand assuming it would be one of those sad lettuce situations. The jalapeños sparked a whole conversation about heat tolerance, and we ended up taste-testing the dressing straight from the bowl with tortilla chips. It became the official book club salad after that, requested at least once a season.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay tender if you don't overdo them, and chopping them into bite-sized pieces ensures every forkful gets coated in dressing.
  • Olive oil: Just enough to keep the chicken from sticking and to help the spices cling during cooking.
  • Garlic powder: It distributes more evenly than fresh garlic when you're dry-rubbing meat, giving every bite a subtle savory backdrop.
  • Smoked paprika: This adds a gentle warmth and a hint of smokiness that makes the chicken taste like it came off an actual grill.
  • Mayonnaise: The creamy base of the dressing that binds everything together and mellows the jalapeño heat.
  • Sour cream: It adds tang and a silky texture that makes the dressing feel luxurious instead of heavy.
  • Buttermilk: This thins the dressing just enough to coat the greens without clumping, and its acidity brightens every bite.
  • Jalapeños: Seeding them keeps the heat manageable, but leave a few seeds in if you like a real kick.
  • Fresh cilantro: It brings a bright, herbal note that balances the richness of the dairy.
  • Fresh chives: These add a mild onion flavor that feels fresher and less sharp than raw onion in the dressing.
  • Garlic clove: One clove blended in gives a punch of flavor without overpowering the jalapeños.
  • Fresh lime juice: The acidity cuts through the creaminess and makes the whole dressing taste alive.
  • Onion powder: It rounds out the ranch flavor and adds depth without any crunchy bits.
  • Romaine lettuce: The sturdy leaves hold up to the dressing and give you that satisfying crunch in every bite.
  • Cherry tomatoes: Halved, they burst with sweetness and add little pops of color throughout the bowl.
  • Cucumber: Diced cucumber adds a cool, refreshing contrast to the spiced chicken and creamy dressing.
  • Red onion: Thinly sliced, it gives a sharp bite that wakes up your palate between creamy forkfuls.
  • Shredded cheddar cheese: Optional, but it adds a salty, melty richness that makes this feel even more like comfort food.
  • Crispy tortilla strips: They're the crunchy finishing touch that turns a simple salad into something you'd order at a Tex-Mex spot.

Instructions

Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Season and Cook the Chicken:
Heat your grill pan or skillet until it's properly hot, then rub the chicken breasts all over with olive oil and your spice blend. Cook them for 6 to 7 minutes per side until the juices run clear, then let them rest before chopping so they stay juicy instead of drying out.
Blend the Jalapeño Ranch:
Toss all your dressing ingredients into a blender or food processor and pulse until smooth and creamy. Taste it and adjust the salt, lime, or jalapeño depending on your mood, then pop it in the fridge to let the flavors meld.
Build the Salad Base:
In a large bowl, pile in your chopped romaine, halved cherry tomatoes, diced cucumber, and sliced red onion. If you're using cheese, sprinkle it in now so it gets evenly distributed when you toss.
Add Chicken and Dress:
Scatter the chopped chicken over the greens, then drizzle as much jalapeño ranch as you like over everything. Toss gently with tongs until every leaf and piece of chicken is lightly coated.
Garnish and Serve:
Divide the salad among your plates or bowls, then top with a handful of crispy tortilla strips for that final crunch. Serve it right away while the lettuce is still crisp and the chicken is warm.
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Tender grilled chicken cubes glisten with creamy jalapeño ranch dressing in this hearty Jalapeño Ranch Chicken Salad, served over crunchy greens. Pin It
Tender grilled chicken cubes glisten with creamy jalapeño ranch dressing in this hearty Jalapeño Ranch Chicken Salad, served over crunchy greens. | dudesnack.com
Instant Pot Duo Plus 9-in-1
Instant Pot Duo Plus 9-in-1 Multicooker
🔥 Black Friday: 57% OFF — Rare Occasion!
I personally use this model all the time for my recipes — soups, stews, rice, slow-cooking… it does everything. If you've been thinking about getting one, this Black Friday deal is **honestly one of the best I’ve seen**.
👉 Get the Black Friday Deal

One summer evening, I packed this salad into a big container and brought it to a potluck at the park. Someone had forgotten plates, so we ate it straight out of bowls with forks we'd grabbed from someone's trunk. The sun was setting, kids were running around, and people kept coming back to scrape the last bits of dressing from the bottom. It wasn't fancy, but it felt perfect, and I realized that's what a good salad should do: disappear fast and leave everyone happy.

Making It Your Own

This salad is forgiving, so feel free to swap in what you have. I've used rotisserie chicken when I'm short on time, and it works beautifully as long as you chop it small. Greek yogurt can replace the sour cream if you want a tangier, lighter dressing, and I've even stirred in a spoonful of hot sauce when I'm craving extra heat. Once I added corn straight from the cob and chunks of avocado, and it turned into a southwestern feast. The base recipe is your starting point, but your fridge is full of possibilities.

Storing and Meal Prep

If you're planning to make this ahead, keep everything separate until you're ready to eat. The cooked chicken stays moist in an airtight container for up to three days, and the jalapeño ranch keeps in the fridge for almost a week. I like to chop all the vegetables the night before and store them in a big container lined with paper towels to absorb any extra moisture. When lunchtime hits, I just toss it all together, and it tastes like I spent the morning cooking instead of five minutes assembling.

Serving Suggestions

This salad is hearty enough to stand alone as a full meal, but it also plays well with others. I've served it alongside black bean soup, and the combination felt like a complete Tex-Mex dinner without much effort. A crisp Sauvignon Blanc or a light lager balances the creamy dressing and the hint of spice beautifully. If you're feeding a crowd, set out the components separately and let people build their own bowls with their preferred toppings.

  • Add a squeeze of fresh lime over the top just before serving for an extra burst of brightness.
  • If you're not into tortilla strips, try crumbled bacon or toasted pepitas for crunch.
  • Leftovers can be stuffed into a wrap the next day for an entirely different meal that tastes just as good.
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
Fresh Jalapeño Ranch Chicken Salad features juicy chicken, crisp veggies, and a spicy ranch drizzle, garnished with tortilla strips and red onion. Pin It
Fresh Jalapeño Ranch Chicken Salad features juicy chicken, crisp veggies, and a spicy ranch drizzle, garnished with tortilla strips and red onion. | dudesnack.com

This salad has become one of those recipes I turn to when I need something reliable but never boring. It reminds me that the best meals don't have to be complicated, just full of flavor and made with a little care.

Recipe Questions & Answers

How should I store leftover jalapeño ranch dressing?

Store the dressing in an airtight container in the refrigerator for up to 5 days. The flavors will actually deepen over time, making it even more delicious. Give it a quick stir before using if it separates slightly.

Can I prepare this salad in advance?

Keep ingredients separate until serving time. Store cooked chicken and dressing in the refrigerator separately for up to 3 days. Assemble the salad just before eating to maintain crisp lettuce and fresh texture.

What's the best way to control the heat level?

Adjust jalapeño intensity by removing more or fewer seeds before blending. Start with one seeded jalapeño, then add more if you prefer extra spice. You can also add jalapeños gradually to the dressing while tasting.

Can I use rotisserie chicken instead of grilling?

Absolutely! Shredded rotisserie chicken works perfectly and saves time. Use about 2 cups of shredded chicken and skip the grilling step entirely. The flavors will combine beautifully with the homemade dressing.

Is this salad suitable for meal prep?

Yes, but prepare components separately. Store the lettuce, vegetables, and dressing in separate containers for up to 3 days. Combine just before serving to keep everything fresh and crisp rather than wilted.

What gluten-free substitutions do you recommend?

The dressing is naturally gluten-free. Ensure any optional tortilla strips are certified gluten-free. All other ingredients are typically gluten-free, but always verify labels on store-bought items like mayonnaise and cheese.

Jalapeño Ranch Chicken Salad

Grilled chicken tossed in creamy jalapeño ranch dressing with fresh romaine, tomatoes, and crispy toppings for a refreshing meal.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Jake Anderson

Recipe Category Quick Dude Dinners

Skill Level Easy

Cuisine Type American

Output 4 Portion Size

Diet Preferences Free from Gluten

What You'll Need

For the Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lb)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1/2 teaspoon salt
06 1/2 teaspoon black pepper

For the Jalapeño Ranch Dressing

01 1/2 cup mayonnaise
02 1/2 cup sour cream
03 1/4 cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 1/2 teaspoon onion powder
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

For the Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 cup cucumber, diced
04 1/4 cup red onion, thinly sliced
05 1/2 cup shredded cheddar cheese, optional
06 1/4 cup crispy tortilla strips, optional

How to Make It

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook for 6–7 minutes per side until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken. Drizzle generously with jalapeño ranch dressing and toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired. Serve immediately.

Gear Needed

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains eggs (mayonnaise)
  • Contains dairy (sour cream, buttermilk, cheese)
  • May contain gluten if using standard tortilla strips; use gluten-free alternative if needed

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 410
  • Fats: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g