Protein Chocolate Ricotta Pancakes

Featured in: Sweet & Salty Fixes

These pancakes blend creamy ricotta and rich cocoa with added protein for a nourishing morning meal. Whisk oat flour, cocoa, and protein powder with eggs and ricotta for an easy batter. Cook until fluffy and serve with berries or maple syrup for extra indulgence. This simple method provides a hearty, delicious option, great for any active lifestyle, and offers flexibility for dietary preferences. Enjoy them as a satisfying start or a high-protein treat after exercise.

Updated on Fri, 24 Oct 2025 14:25:16 GMT
Stack of warm Protein Chocolate Ricotta Pancakes drizzled with syrup, berries on top. Pin It
Stack of warm Protein Chocolate Ricotta Pancakes drizzled with syrup, berries on top. | dudesnack.com

These protein chocolate ricotta pancakes are a game changer for busy mornings or whenever you need to refuel with something warm and chocolatey after a workout. With their appeal to both pancake lovers and anyone looking for a more nutritious spin, each bite offers serious fluffiness, rich chocolate flavor, and a satisfying hit of protein. This has become my go-to breakfast when I want something indulgent but with a good-for-you twist.

I started making these for my teens who always wanted chocolate chip pancakes but I wanted something more balanced. Now everyone in my house gets excited when they see the ricotta tub come out.

Ingredients

  • Oat flour: brings a hearty, wholesome base and keeps these pancakes light but filling. I look for finely milled certified gluten free when needed.
  • Unsweetened cocoa powder: makes them deeply chocolatey—Dutch process or natural works but Dutch gives a smoother finish.
  • Protein powder: means extra protein per serving and you can use chocolate or vanilla depending on your stash. Choose a clean ingredient label you like.
  • Coconut sugar or granulated sugar: adds the perfect hint of sweetness without overpowering the chocolate flavor. Use your favorite sweetener here.
  • Baking powder: helps the pancakes rise for that signature fluff factor. Always check it is fresh for best results.
  • Salt: highlights the chocolate flavor and balances the sweetness. Fine sea salt dissolves best in batters.
  • Ricotta cheese: is the magic ingredient for moisture and melt-in-your-mouth texture. Go for whole milk ricotta if you want extra creaminess.
  • Eggs: provide structure and bind everything while keeping the pancakes tender. Look for large eggs at room temperature for easier mixing.
  • Milk: thins the batter for perfect pourability. Any milk works and dairy free is totally fine.
  • Vanilla extract: brings out the chocolate and rounds out flavors—pure vanilla makes a difference.
  • Dark chocolate chips: take things to dessert-for-breakfast territory and add pockets of melted chocolate. Use a good quality bar chopped up or mini chips for better chocolate distribution.
  • Fresh berries for serving: add color and a burst of tartness that brightens each bite. Choose whatever is in season for the best flavor.

Instructions

Mix the Dry Ingredients:
In a large bowl, thoroughly whisk oat flour with cocoa powder protein powder coconut sugar baking powder and salt. Make sure there are no clumps so you get even flavor and fluffiness in each pancake.
Combine the Ricotta Mixture:
In a separate medium bowl, gently beat ricotta cheese eggs milk and vanilla extract until you get a creamy smooth mixture. This even mixture helps with consistent pancake texture.
Blend Wet and Dry:
Add the ricotta mixture to the dry ingredients. Stir gently with a spatula or large spoon just until combined. Be careful not to overmix or the pancakes might become dense. If using chocolate chips gently fold them in only at the end for best melt.
Preheat and Prepare the Skillet:
Set a nonstick skillet or griddle over medium heat. Add a small amount of neutral oil or a little butter to coat the surface. Allow it to heat for a couple of minutes so the batter sizzles gently when poured.
Cook the Pancakes:
Use a quarter cup measuring cup to scoop and pour batter onto the skillet. Make sure there is room between pancakes. Cook for two to three minutes until you see bubbles on the surface and the edges look set and a little dry.
Flip and Finish:
Carefully flip each pancake using a wide spatula. Cook for one to two more minutes until the second side is golden and the center is no longer wet. Adjust heat as needed so they do not burn.
Serve and Top:
Serve pancakes warm right from the skillet. Top with fresh berries extra ricotta chocolate shavings or a drizzle of maple syrup for the ultimate breakfast or snack.
Protein Chocolate Ricotta Pancakes recipe image showing fluffy stacks, ready for a delicious breakfast. Pin It
Protein Chocolate Ricotta Pancakes recipe image showing fluffy stacks, ready for a delicious breakfast. | dudesnack.com

Ricotta is my favorite ingredient here because it transforms the texture making the pancakes almost creamy inside. I remember when my youngest tried to sneak chocolate chips into the bowl and we ended up loving how they melt into the pillows of pancake.

Storage Tips

Leftovers stay moist and soft when stored in an airtight container in the fridge for up to three days. For longer storage layer pancakes with wax paper in a freezer bag and freeze for up to two months. To reheat pop frozen pancakes in the toaster to revive crisp edges or microwave for twenty seconds for soft fluffy results.

Ingredient Substitutions

If you need dairy free use your favorite plant based ricotta and milk option. Almond flour can replace oat flour for a different texture just reduce the amount slightly. Maple syrup or honey works in place of sugar though the batter might be thinner.

Serving Suggestions

These pancakes are delicious topped with Greek yogurt nut butter or even a spoonful of berry compote. For a more filling meal serve with a fruit salad and a handful of granola. They also make a great base for a celebration brunch layered with whipped cream and fresh strawberries.

Cultural and Historical Notes

Ricotta pancakes are a classic in Italian and American cuisines brought to new heights here by adding protein and chocolate. This recipe nods to traditional Sunday breakfasts but meets modern protein goals perfect for active lifestyles.

Seasonal Adaptations

Spring fresh strawberries or raspberries as topping Summer peaches or blueberries folded into the batter Winter a sprinkle of cinnamon in the batter and a dollop of whipped cream

Eye-level view of Protein Chocolate Ricotta Pancakes, highlighting the chocolate chips and light toppings. Pin It
Eye-level view of Protein Chocolate Ricotta Pancakes, highlighting the chocolate chips and light toppings. | dudesnack.com

I learned after a few rounds that adding the chocolate chips at the very end keeps them from sinking to the bottom and gives perfect melty bits in every bite.

Recipe Questions & Answers

How can I make these gluten-free?

Use certified gluten-free oat flour or a trusted gluten-free flour blend for the batter.

Can I replace ricotta cheese?

Cottage cheese or thick Greek yogurt can be substituted, but texture and flavor may vary slightly.

What is the best way to serve them?

Top warm pancakes with fresh berries, a drizzle of maple syrup, or extra ricotta for a richer flavor.

Can I freeze these pancakes?

Yes, freeze cooled pancakes in a single layer, then reheat in a toaster or microwave for quick breakfasts.

What type of protein powder works best?

Chocolate or vanilla protein powder both work well, depending on your flavor preference and dietary needs.

Are there any allergen considerations?

Contains dairy and eggs. For chocolate chips, check labels for potential soy or nut traces.

Protein Chocolate Ricotta Pancakes

Fluffy, chocolate pancakes with ricotta and protein—perfect for healthy breakfasts or post-workout enjoyment.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created by Jake Anderson

Recipe Category Sweet & Salty Fixes

Skill Level Easy

Cuisine Type American

Output 4 Portion Size

Diet Preferences Vegetarian Option

What You'll Need

Dry Ingredients

01 1 cup oat flour or whole wheat flour
02 1/4 cup unsweetened cocoa powder
03 1 scoop chocolate or vanilla protein powder
04 2 tablespoons coconut sugar or granulated sugar
05 1 1/2 teaspoons baking powder
06 1/4 teaspoon salt

Wet Ingredients

01 3/4 cup ricotta cheese
02 2 large eggs
03 1/2 cup milk of choice
04 1 teaspoon vanilla extract

Optional Add-ins

01 1/3 cup dark chocolate chips
02 Fresh berries, for serving

How to Make It

Step 01

Combine dry mixture: In a large bowl, whisk together oat flour, cocoa powder, protein powder, coconut sugar, baking powder, and salt until thoroughly blended.

Step 02

Blend wet mixture: In a separate bowl, whisk ricotta cheese, eggs, milk, and vanilla extract until smooth and even.

Step 03

Mix batter: Pour wet ingredients into dry mixture and stir gently until just combined. If using chocolate chips, carefully fold them in.

Step 04

Prepare cooking surface: Set a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.

Step 05

Portion and cook pancakes: Scoop 1/4 cup of batter for each pancake onto the heated skillet. Cook for 2–3 minutes, until bubbles form and edges begin to set.

Step 06

Flip and finish: Turn pancakes and continue to cook for 1–2 minutes, until the centers are cooked through and lightly firm.

Step 07

Serve: Serve pancakes warm, garnished with fresh berries, additional ricotta, or a drizzle of maple syrup if desired.

Gear Needed

  • Mixing bowls
  • Whisk
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains dairy and eggs; may include gluten depending on flour selection.
  • Chocolate chips may present soy or nut trace warnings.
  • Verify all packaged ingredients for additional allergens.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 225
  • Fats: 7 g
  • Carbohydrates: 22 g
  • Proteins: 15 g