Sesame Ginger Tofu Stir-Fry

Featured in: Quick Dude Dinners

This dish blends crispy tofu with a colorful mix of bell pepper, carrot, snap peas, and broccoli, stir-fried and coated in a tangy sesame-ginger sauce. Quick to prepare, it combines firm tofu, fresh grated ginger, garlic, and toasted sesame oil harmoniously to bring vibrant layers of flavor and satisfying textures. Garnished with sesame seeds and fresh coriander, it’s a wholesome and easy option for an Asian-inspired meal that energizes the palate in just about 35 minutes.

Updated on Mon, 22 Dec 2025 12:14:00 GMT
Golden, crispy Sesame Ginger Tofu Stir-Fry with bright vegetables and glistening sauce. Pin It
Golden, crispy Sesame Ginger Tofu Stir-Fry with bright vegetables and glistening sauce. | dudesnack.com

I was standing in my kitchen on a rainy Wednesday evening, staring at a block of tofu and wondering if I could make something exciting happen. My friend had just texted canceling dinner plans, so I raided the vegetable drawer and found a lonely bell pepper, some broccoli, and a carrot that still had fight in it. What came together that night surprised me so much I made it three times that week.

The first time I served this to my skeptical brother who claims he does not like tofu, he went quiet for a minute and then asked if there was more. I watched him go back for seconds and realized this dish had a kind of magic to it, the way the sweet and tangy sauce made everything taste brighter. Now he asks me to make it when he visits.

Ingredients

  • Firm tofu (400 g): Press it well for at least 15 minutes or the cubes will not crisp up properly, I learned this after one too many sad, soggy batches.
  • Cornstarch (1 tbsp): This is the secret to getting that golden, crunchy coating on the tofu without any fuss.
  • Vegetable oil (2 tbsp plus extra): Use something neutral with a high smoke point, I like sunflower or grapeseed for stir frying.
  • Red bell pepper (1, thinly sliced): Adds sweetness and a pop of color, plus it stays just tender enough to have a little snap.
  • Carrot (1 medium, julienned): Julienne means thin matchsticks, and they cook faster and look prettier than thick chunks.
  • Sugar snap peas (100 g): Trim the ends and leave them whole, they bring a fresh crunch that balances the noodles.
  • Broccoli florets (100 g): Small florets cook evenly and soak up the sauce beautifully.
  • Spring onions (2, sliced): I add these at the end for a mild, fresh bite that does not overpower.
  • Wheat or rice noodles (250 g): Either works, just cook them al dente because they will soften a bit more in the pan.
  • Soy sauce (3 tbsp): The backbone of the sauce, use low sodium if you are watching salt or it can get intense.
  • Toasted sesame oil (1 tbsp): A little goes a long way, it adds that warm, nutty depth you cannot fake.
  • Rice vinegar (2 tbsp): This brings the tang that cuts through the richness and makes everything sing.
  • Honey or maple syrup (1 tbsp): Just enough sweetness to balance the soy and vinegar, I use maple when I want it fully plant based.
  • Fresh ginger (2 tbsp, grated): Fresh is non negotiable here, the zing and warmth are what make this sauce come alive.
  • Garlic (2 cloves, minced): Adds a punch of savory flavor that rounds out the ginger perfectly.
  • Sesame seeds (1 tbsp in sauce, 1 tbsp for garnish): Toasted ones have more flavor, and they add a subtle crunch throughout.
  • Coriander or cilantro (optional): I love the fresh, herbaceous note it adds, but skip it if you are team soap gene.
  • Lime wedges (optional): A squeeze of lime right before eating makes the whole dish brighter and more vibrant.

Instructions

Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Prep the noodles:
Cook your noodles according to the package directions, then drain and rinse them under cold water to stop the cooking. This keeps them from getting mushy when you toss them in the pan later.
Coat the tofu:
Cut your pressed tofu into bite sized cubes and toss them gently with the cornstarch in a bowl until every piece has a light, even coating.
Crisp the tofu:
Heat the vegetable oil in a large skillet or wok over medium high heat until it shimmers. Add the tofu cubes in a single layer and let them sit undisturbed for a couple minutes before flipping, this is how you get that golden crust. Fry until all sides are crispy, about 6 to 8 minutes total, then remove and set aside.
Stir fry the vegetables:
Add a splash more oil to the same pan if it looks dry, then toss in the bell pepper, carrot, sugar snap peas, and broccoli. Stir fry for 3 to 4 minutes until they are tender but still have some bite.
Make the sauce:
While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon of sesame seeds in a small bowl. It should smell bright and a little spicy.
Bring it all together:
Return the crispy tofu to the pan with the vegetables, then add the cooked noodles and pour the sauce over everything. Toss gently but thoroughly for 2 to 3 minutes until the noodles are glossy and everything is heated through.
Garnish and serve:
Top with sliced spring onions, extra sesame seeds, and fresh coriander if you like. Serve with lime wedges on the side for anyone who wants that extra zip.
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Pin It
| dudesnack.com
Instant Pot Duo Plus 9-in-1
Instant Pot Duo Plus 9-in-1 Multicooker
🔥 Black Friday: 57% OFF — Rare Occasion!
I personally use this model all the time for my recipes — soups, stews, rice, slow-cooking… it does everything. If you've been thinking about getting one, this Black Friday deal is **honestly one of the best I’ve seen**.
👉 Get the Black Friday Deal

One evening I made this for a potluck and watched a friend who swore off cooking try to recreate it the next week. She texted me a photo of her attempt with the caption I think I did it, and I realized this recipe had become more than just dinner for me. It was a little piece of confidence I could share.

Making It Your Own

I have thrown in shiitake mushrooms when I had them, and the earthy flavor they bring is wonderful. Baby corn and bok choy are also fantastic additions, just add them with the other vegetables and adjust the cooking time so nothing gets soggy. If you want more protein, edamame or cashews stirred in at the end work beautifully.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though the tofu will lose some of its crispness. I reheat it in a hot skillet rather than the microwave to bring back a little texture. You can also eat it cold as a noodle salad, it is surprisingly good that way.

Serving Suggestions

This stir fry is hearty enough to stand alone, but sometimes I serve it with a simple cucumber salad dressed in rice vinegar for contrast. A pot of jasmine tea or a crisp white wine like Sauvignon Blanc pairs really well if you are feeling fancy.

  • If you want extra heat, stir in some chili flakes or a drizzle of sriracha with the sauce.
  • For a gluten free version, swap in tamari and rice noodles and double check all your labels.
  • Prep all your vegetables and sauce ahead of time so the actual cooking takes less than fifteen minutes.
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon
A bowl of flavorful Sesame Ginger Tofu Stir-Fry garnished with fresh cilantro and sesame seeds. Pin It
A bowl of flavorful Sesame Ginger Tofu Stir-Fry garnished with fresh cilantro and sesame seeds. | dudesnack.com

This dish taught me that weeknight cooking does not have to be boring or complicated, just honest and full of flavor. I hope it becomes one of those recipes you turn to when you need something quick, satisfying, and a little bit special.

Recipe Questions & Answers

How do I achieve crispy tofu texture?

Press the tofu well to remove moisture, then toss in cornstarch before frying in hot oil until golden brown on all sides.

Can I substitute the noodles used in this dish?

Yes, wheat or rice noodles work well; for gluten-free, opt for certified rice noodles or other alternatives.

What are good vegetable additions or alternatives?

Try mushrooms, baby corn, bok choy, or extra snap peas for varied texture and flavor.

How can I adjust the sauce for more heat?

Add a pinch of chili flakes or a dash of sriracha to the sauce for an extra spicy kick.

What garnishes best complement this dish?

Sesame seeds, fresh coriander or cilantro leaves, and lime wedges add brightness and contrast.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables tossed in a tangy sesame ginger sauce for a quick, flavorful meal.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Jake Anderson

Recipe Category Quick Dude Dinners

Skill Level Easy

Cuisine Type Asian-Inspired

Output 4 Portion Size

Diet Preferences Vegetarian Option, Made Without Dairy

What You'll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tablespoon cornstarch
03 2 tablespoons vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat or rice noodles

Sauce

01 3 tablespoons soy sauce
02 1 tablespoon toasted sesame oil
03 2 tablespoons rice vinegar
04 1 tablespoon honey or maple syrup
05 2 tablespoons fresh ginger, grated
06 2 garlic cloves, minced
07 1 tablespoon sesame seeds

Garnish

01 1 tablespoon sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

How to Make It

Step 01

Prepare noodles: Cook noodles according to package directions. Drain, rinse with cold water, and set aside.

Step 02

Prepare tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Cook tofu: Heat vegetable oil in a large skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add more oil if needed. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Step 06

Combine all components: Return tofu to the pan, add cooked noodles and sauce. Toss gently to coat and heat through for 2 to 3 minutes.

Step 07

Finish and serve: Top with sliced spring onions, remaining sesame seeds, and fresh coriander if using. Serve with lime wedges if desired.

Gear Needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains soy (tofu, soy sauce) and sesame seeds.
  • Check labels for gluten-free certification when required.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g