White Bean Roasted Garlic Spread

Featured in: Weekend Bite Ideas

This spread combines tender white beans with sweet, slow-roasted garlic to create a smooth, savory topping. Enhanced by fresh thyme and a touch of lemon juice, it balances creamy textures with bright, herbaceous notes. Perfectly suited for crisp sourdough slices, it offers a flavorful boost to any appetizer or light snack. Easy to prepare, this spread can be blended to preferred smoothness and garnished with fresh herbs and olive oil for added depth.

Updated on Tue, 17 Feb 2026 15:54:00 GMT
Creamy white bean and roasted garlic spread piled high on golden sourdough toast, garnished with fresh thyme and a drizzle of olive oil. A savory Mediterranean-inspired appetizer perfect for brunch or snacking. Pin It
Creamy white bean and roasted garlic spread piled high on golden sourdough toast, garnished with fresh thyme and a drizzle of olive oil. A savory Mediterranean-inspired appetizer perfect for brunch or snacking. | dudesnack.com

There's something almost magical about the smell of garlic roasting in the oven—it fills the entire kitchen with this warm, almost nutty sweetness that makes you want to cook everything around it. I stumbled onto this white bean spread one lazy Sunday afternoon when I had a half-empty can of cannellini beans in the pantry and a head of garlic sitting on the counter, and I thought, why not roast it? The result was so creamy and rich that I ended up making it twice the next week, and now it's become my go-to when I want something that tastes fancier than it actually is.

I made this for a dinner party once when a friend casually mentioned they were vegetarian, and I realized at 4 PM that I'd planned a meat-heavy menu. Panic set in for maybe five minutes, then I remembered this spread, threw together a charcuterie board around it with some good bread and olives, and honestly it became the star of the evening—people were still talking about it two weeks later.

Ingredients

  • 1 head garlic: Roasting mellows garlic completely, turning those sharp, pungent cloves into something sweet and caramel-like that you could almost eat straight from the skin.
  • 2 tablespoons olive oil, divided: Good olive oil isn't just a drizzle here—it's part of what makes the spread luxuriously creamy, so don't skip it or substitute.
  • 1 can (15 oz/400 g) cannellini beans, drained and rinsed: These white beans are mild and buttery by nature, making them the perfect canvas for roasted garlic without any beany flavor getting in the way.
  • 1 tablespoon fresh lemon juice: The acid cuts through the richness and keeps everything from feeling heavy, plus it brightens the whole spread in a way that makes people wonder what the secret ingredient is.
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme): Thyme and white beans are a Mediterranean pairing that works because thyme has an herbaceous depth that complements beans without overpowering them.
  • ½ teaspoon salt, or to taste: Taste as you go because salt levels vary based on your beans and how much evaporated during roasting.
  • ¼ teaspoon black pepper: Fresh cracked makes a difference here since you want to taste it.
  • 4 slices sourdough bread: Sourdough's tang plays beautifully against the sweet roasted garlic, and its sturdy crumb won't get soggy under a generous spread.
  • Extra olive oil, for drizzling: This final drizzle is where you show off—use something good because it's the last thing anyone tastes.
  • Fresh herbs (parsley, chives, or thyme), for garnish (optional): Not optional if you want it to look like you tried, which you kind of did.

Instructions

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Heat your oven and prep the garlic:
Preheat to 400°F (200°C) and while it warms, slice the very top off your garlic head to expose all the cloves. The whole head goes in, no peeling required—the papery skin holds everything together and keeps the cloves from drying out.
Roast until it smells like heaven:
Drizzle that exposed top with 1 tablespoon of olive oil, wrap the whole head in foil, and slide it into the oven for 35-40 minutes. You'll know it's ready when a fork slides through a clove with no resistance and the exposed tops are golden brown and slightly caramelized.
Cool and squeeze:
Let the roasted head sit for a few minutes until it's cool enough to handle, then squeeze each clove from its skin into your food processor—they should slip right out like soft butter. It's oddly satisfying.
Blend it smooth:
Add your drained beans, the remaining 1 tablespoon of olive oil, lemon juice, thyme, salt, and pepper to the food processor with the garlic. Blend until creamy and smooth, stopping to scrape down the sides once or twice. If it feels too thick, add a splash of water or olive oil a teaspoon at a time until you reach the consistency you want.
Toast and spread:
Toast your sourdough slices until they're golden and crisp on the outside but still a touch tender inside—too hard and it's all crunch, too soft and the spread feels heavy. Spread the white bean mixture generously across each slice, like you're not afraid of getting it everywhere.
Finish and serve:
Drizzle the top with a little more good olive oil and scatter fresh herbs across if you have them and want to make it look pretty. Eat while the toast is still warm so the spread stays creamy.
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There was this one evening when my neighbor smelled the roasted garlic coming from my kitchen and actually knocked on the door to ask what I was cooking. I gave her a slice of the toast, watched her eyes widen, and realized that's when this spread stopped being just a spread and became something that brings people together over the simplest ingredients.

The Magic of Roasted Garlic

Roasting garlic transforms it completely—the heat breaks down the sharp sulfur compounds that make raw garlic so intense and concentrates the natural sugars instead, creating this almost caramel-like sweetness that tastes nothing like what you'd expect from garlic. Whole head roasting is better than roasting individual cloves because the papery outer layers insulate the cloves and keep them from drying out, which means you end up with something that's truly spreadable and creamy rather than fibrous or hollow.

Why Cannellini Beans Are the Star

Cannellini beans are mild, buttery, and have this naturally creamy texture that doesn't require any dairy to feel luxurious—which is why this spread is accidentally vegan and why nobody ever suspects beans are doing the heavy lifting. Other white beans like great northerns or navy beans work too, but cannellini are slightly larger and have a softer skin that breaks down beautifully in the food processor, giving you that silky texture without any grittiness.

Serving and Storage Ideas

This spread is flexible enough to work at different times of day—it's elegant as an appetizer at dinner, casual as a snack on toast, and absolutely welcome on a brunch board alongside other small bites. The spread keeps in an airtight container in the fridge for up to three days, though I've found it's best on day one or two before the lemon juice starts to overpower everything else.

  • Serve it warm on just-toasted bread so the spread melts slightly into the warm crumb.
  • Stir in a pinch of smoked paprika or a few red pepper flakes if you want to give it some heat and complexity.
  • Use it as a dip with crudités, crackers, or even as a base for an open-faced sandwich with roasted vegetables on top.
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Smooth white bean and sweet roasted garlic spread served on rustic sourdough toast, offering a rich, vegan-friendly option for appetizers or light meals. Pin It
Smooth white bean and sweet roasted garlic spread served on rustic sourdough toast, offering a rich, vegan-friendly option for appetizers or light meals. | dudesnack.com

This is the kind of recipe that makes you feel like a better cook than you actually are, which is exactly the kind of magic we should be making in our kitchens. Keep it simple, use good ingredients, and let the roasted garlic do what it does best.

Recipe Questions & Answers

How do you roast garlic for this spread?

Slice the top off a garlic head, drizzle with olive oil, wrap in foil, and roast at 400°F (200°C) for 35-40 minutes until soft and golden.

Can I use other beans instead of cannellini?

Yes, you can substitute with similar white beans like great northern or navy beans for comparable texture and flavor.

What are some suggested garnishes?

Fresh herbs such as parsley, chives, or thyme complement the spread well. A drizzle of olive oil enhances richness.

How should I serve this spread?

Spread generously on toasted sourdough slices for a crisp contrast or use with crackers and fresh vegetables as a snack.

Can this spread be stored?

Stored in an airtight container in the refrigerator, it keeps fresh for up to three days.

White Bean Roasted Garlic Spread

A creamy blend of white beans and roasted garlic for a flavorful, savory spread on crisp sourdough toast.

Prep Time
10 minutes
Time to Cook
40 minutes
Overall Time
50 minutes
Created by Jake Anderson

Recipe Category Weekend Bite Ideas

Skill Level Easy

Cuisine Type Mediterranean

Output 4 Portion Size

Diet Preferences Vegan-Friendly, Made Without Dairy

What You'll Need

Spread

01 1 head garlic
02 2 tablespoons olive oil, divided
03 1 can (15 oz) cannellini beans, drained and rinsed
04 1 tablespoon fresh lemon juice
05 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
06 0.5 teaspoon salt
07 0.25 teaspoon black pepper

For Serving

01 4 slices sourdough bread
02 Extra virgin olive oil for drizzling
03 Fresh herbs such as parsley, chives, or thyme for garnish

How to Make It

Step 01

Prepare oven and garlic: Preheat oven to 400°F. Slice the top off garlic head to expose cloves. Drizzle with 1 tablespoon olive oil and wrap tightly in foil.

Step 02

Roast garlic: Roast wrapped garlic for 35 to 40 minutes until soft and golden. Remove from oven and allow to cool slightly.

Step 03

Extract roasted garlic: Squeeze cooled roasted garlic cloves from their skins directly into a food processor.

Step 04

Blend spread mixture: Add cannellini beans, 1 tablespoon olive oil, lemon juice, thyme, salt, and pepper to food processor. Blend until smooth and creamy, scraping sides as needed. Adjust seasoning to taste.

Step 05

Toast bread: Toast sourdough slices until golden and crisp using a toaster or grill pan.

Step 06

Assemble spread: Spread white bean and roasted garlic mixture generously over toasted bread slices.

Step 07

Finish and serve: Drizzle with extra olive oil and garnish with fresh herbs if desired. Serve immediately.

Gear Needed

  • Oven
  • Aluminum foil
  • Food processor or blender
  • Knife
  • Cutting board
  • Toaster or grill pan

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains gluten in sourdough bread
  • Free from dairy, nuts, and eggs
  • Use gluten-free bread for gluten-free preparation

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 240
  • Fats: 9 g
  • Carbohydrates: 32 g
  • Proteins: 7 g