Farmers Market Vegetarian Enchiladas

Featured in: Lazy Day Comforts

This vibrant enchilada dish combines a variety of fresh seasonal vegetables like red bell pepper, zucchini, mushrooms, and corn, mixed with black beans and creamy cheese. A rich, tangy sauce of tomato base and spices adds depth. The mixture is rolled in tortillas, topped with sauce and cheese, then baked until bubbly and golden. Optional toppings like avocado, jalapeños, and sour cream add freshness and contrast. Perfect for a satisfying, flavorful vegetarian main course with Mexican-inspired flair.

Updated on Thu, 13 Nov 2025 10:27:00 GMT
Farmers Market Vegetarian Enchiladas bubbling with cheese and golden, a delicious Mexican-inspired meal. Pin It
Farmers Market Vegetarian Enchiladas bubbling with cheese and golden, a delicious Mexican-inspired meal. | dudesnack.com

A vibrant flavor-packed enchilada dish filled with seasonal vegetables black beans and creamy cheese baked in a tangy homemade enchilada sauce.

I created these enchiladas after being inspired by a weekend stroll through our local farmers market. Each time I make them I love combining whatever fresh veggies are in season for a comforting dinner everyone requests again and again.

Ingredients

  • Olive oil: 1 tablespoon
  • Red onion: 1 small diced
  • Red bell pepper: 1 diced
  • Zucchini: 1 diced
  • Corn kernels: 1 cup (fresh or frozen)
  • Mushrooms: 1 cup chopped
  • Garlic: 2 cloves minced
  • Ground cumin: 1/2 teaspoon
  • Smoked paprika: 1/2 teaspoon
  • Chili powder: 1/2 teaspoon (plus 2 teaspoons for sauce)
  • Salt and black pepper: To taste
  • Black beans: 1 (15 oz) can drained and rinsed
  • Fresh cilantro: 1/2 cup chopped
  • Shredded Monterey Jack or cheddar cheese: 2 cups divided
  • Flour or corn tortillas: 8 medium
  • Tomato sauce: 2 cups
  • Tomato paste: 2 tablespoons
  • Vegetable broth: 1 cup
  • Garlic powder: 1/2 teaspoon
  • Onion powder: 1/2 teaspoon
  • Additional smoked paprika: 1/2 teaspoon
  • Sliced avocado (optional): For topping
  • Fresh cilantro (optional): For topping
  • Sour cream or Greek yogurt (optional): For topping
  • Sliced jalapeños (optional): For topping
  • Lime wedges (optional): For serving

Instructions

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Prepare oven and vegetables:
Preheat oven to 375°F (190°C). Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3 minutes. Add zucchini corn and mushrooms and cook for 5 6 minutes stirring often until softened. Stir in garlic ground cumin smoked paprika chili powder salt and pepper and cook for 1 minute more.
Make filling:
Remove skillet from heat and stir in black beans and cilantro. Let cool slightly then mix in 1 cup of shredded cheese.
Prepare enchilada sauce:
In a saucepan combine tomato sauce tomato paste vegetable broth chili powder ground cumin garlic powder onion powder smoked paprika salt and pepper. Bring to a simmer over medium heat stirring occasionally. Simmer for 5 7 minutes then adjust seasoning to taste.
Assemble enchiladas:
Spread 1/2 cup enchilada sauce over the bottom of a 9x13 inch baking dish. Place about 1/2 cup filling in each tortilla roll up tightly and arrange seam side down in the baking dish.
Bake:
Pour remaining enchilada sauce over rolled tortillas and sprinkle with remaining shredded cheese. Cover with foil and bake 20 minutes. Remove foil and bake an additional 8 10 minutes or until cheese is bubbly and golden.
Serve:
Let cool for 5 minutes. Garnish with optional toppings as desired and serve warm.
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We often gather the family on Sunday evenings to roll enchiladas together turning dinner prep into a fun tradition. It is a meal that even picky eaters get excited to help with and enjoy eating.

Serving Suggestions

Try pairing these enchiladas with a crunchy cabbage slaw or a side of Mexican style rice for a complete meal. Add a zesty margarita or chilled Mexican lager to round out the dinner table.

Allergen Information

Contains dairy (cheese sour cream yogurt if used) and gluten (flour tortillas). Use gluten free corn tortillas if needed and always check ingredient labels for specific allergens.

Make Ahead & Storage

Enchiladas can be assembled and refrigerated up to 2 days in advance. Leftovers keep well for 3 days in the fridge or can be frozen tightly wrapped for up to 2 months.

A close-up view of fresh, vibrant Farmers Market Vegetarian Enchiladas, ready to enjoy with toppings. Pin It
A close-up view of fresh, vibrant Farmers Market Vegetarian Enchiladas, ready to enjoy with toppings. | dudesnack.com
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With their bold flavors and build ahead flexibility these enchiladas are perfect for meal prepping or enjoying right away. Bring the market to your table in every bite.

Farmers Market Vegetarian Enchiladas

A vibrant enchilada dish with fresh vegetables, black beans, cheese, and tangy homemade sauce, baked to perfect.

Prep Time
25 minutes
Time to Cook
30 minutes
Overall Time
55 minutes
Created by Jake Anderson

Recipe Category Lazy Day Comforts

Skill Level Medium

Cuisine Type Mexican-Inspired

Output 4 Portion Size

Diet Preferences Vegetarian Option

What You'll Need

Vegetables

01 1 tbsp olive oil
02 1 small red onion, diced
03 1 red bell pepper, diced
04 1 medium zucchini, diced
05 1 cup corn kernels (fresh or frozen)
06 1 cup chopped mushrooms
07 2 cloves garlic, minced
08 1/2 tsp ground cumin
09 1/2 tsp smoked paprika
10 1/2 tsp chili powder
11 Salt and black pepper, to taste

Filling & Assembly

01 1 (15 oz) can black beans, drained and rinsed
02 1/2 cup fresh cilantro, chopped
03 2 cups shredded Monterey Jack or cheddar cheese, divided
04 8 medium flour or corn tortillas

Enchilada Sauce

01 2 cups tomato sauce
02 2 tbsp tomato paste
03 1 cup vegetable broth
04 2 tsp chili powder
05 1 tsp ground cumin
06 1/2 tsp garlic powder
07 1/2 tsp onion powder
08 1/2 tsp smoked paprika
09 Salt and black pepper, to taste

Optional Toppings

01 Sliced avocado
02 Fresh cilantro
03 Sour cream or Greek yogurt
04 Sliced jalapeños
05 Lime wedges

How to Make It

Step 01

Preheat oven: Preheat oven to 375°F (190°C).

Step 02

Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for 3 minutes. Add zucchini, corn, and mushrooms; cook 5 to 6 minutes, stirring often, until softened. Stir in garlic, cumin, smoked paprika, chili powder, salt, and pepper; cook 1 minute more.

Step 03

Combine filling: Remove skillet from heat. Stir in black beans and chopped cilantro. Allow mixture to cool slightly, then fold in 1 cup of shredded cheese.

Step 04

Prepare enchilada sauce: In a medium saucepan, combine tomato sauce, tomato paste, vegetable broth, chili powder, ground cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5 to 7 minutes and adjust seasoning.

Step 05

Assemble enchiladas: Spread 1/2 cup of enchilada sauce evenly over the bottom of a 9x13-inch baking dish. Fill each tortilla with about 1/2 cup of vegetable mixture, roll tightly, and place seam-side down in the baking dish.

Step 06

Add sauce and cheese: Pour remaining enchilada sauce over the rolled tortillas and sprinkle with the remaining 1 cup of shredded cheese.

Step 07

Bake covered: Cover baking dish with foil and bake for 20 minutes.

Step 08

Bake uncovered: Remove foil and continue baking for 8 to 10 minutes more, until cheese is bubbly and golden.

Step 09

Rest and serve: Allow enchiladas to cool for 5 minutes before serving. Garnish with optional toppings as desired.

Gear Needed

  • Large skillet
  • Medium saucepan
  • 9x13-inch baking dish
  • Mixing bowls
  • Cutting board and knife
  • Measuring cups and spoons
  • Aluminum foil

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains dairy (cheese, sour cream/yogurt if used) and gluten (flour tortillas). Use certified gluten-free corn tortillas to avoid gluten.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 410
  • Fats: 15 g
  • Carbohydrates: 52 g
  • Proteins: 17 g