Pin It A comforting, budget-friendly goulash featuring tender beef or turkey simmered with tomatoes, spices, and pasta. Perfect for an easy, nostalgic family meal.
This goulash reminds me of family get-togethers in our cozy kitchen where everyone came together for hearty dishes. Simmering the ingredients fills the house with delicious aromas that always take me back to childhood comfort food moments.
Ingredients
- Beef stew meat or ground turkey: 500 g (1.1 lbs)
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Green bell pepper: 1, diced
- Diced tomatoes: 1 can (400 g / 14 oz)
- Tomato paste: 2 tbsp
- Short pasta (elbow macaroni or rotini): 250 g (8 oz)
- Vegetable oil or olive oil: 2 tbsp
- Beef or chicken broth: 500 ml (2 cups)
- Paprika: 1 tsp
- Dried oregano: 1 tsp
- Dried basil: 1 tsp
- Ground black pepper: ½ tsp
- Salt: 1 tsp (or to taste)
- Chili powder (optional): ½ tsp
- Fresh parsley (optional): Chopped, for garnish
Instructions
- Brown protein:
- In a large pot, heat oil over medium-high. Add beef or turkey and brown all sides, about 5 minutes.
- Add vegetables:
- Add onion and bell pepper. Sauté for 3 minutes until soft.
- Garlic:
- Stir in garlic, cook 1 minute until fragrant.
- Spices and tomato paste:
- Add tomato paste, paprika, oregano, basil, salt and pepper. Stir to coat evenly.
- Add liquids:
- Pour in diced tomatoes and broth. Simmer and cover: 15 minutes for turkey or 25 minutes for beef.
- Pasta:
- Add pasta, stir, cover, and cook 10 minutes, stirring sometimes, until pasta is done and liquid is mostly absorbed.
- Finish:
- Taste and adjust seasoning. Garnish with fresh parsley if using. Serve hot.
Pin It
My kids always love gathering around the table for this simple pasta goulash, especially when everyone can pick their own protein. It has become a quick weeknight favorite that feels just right for our busy family evenings.
Required Tools
Large pot or Dutch oven, wooden spoon, chefs knife, cutting board
Nutritional Information (per serving)
Calories: 420, Total Fat: 10 g, Carbohydrates: 49 g, Protein: 32 g
Notes
Add ½ cup cheese for extra richness. Try ground pork as another tasty protein, or a pinch of caraway for old-school flavor.
Pin It
This goulash comes together easily and tastes even better the next day. Enjoy with a sprinkle of fresh herbs and a side salad.
Recipe Questions & Answers
- → Can I substitute turkey for beef?
Yes, ground turkey or stew meat can replace beef, offering a lighter yet flavorful alternative.
- → What pasta type works best in this dish?
Short pasta like elbow macaroni or rotini hold the sauce well and cook evenly within the stew.
- → How do I add spice to this dish?
Including chili powder adds gentle heat, but adjust quantity to suit your taste preferences.
- → Is it possible to make this gluten-free?
Simply swap regular pasta with a gluten-free alternative to accommodate gluten sensitivities.
- → Can I prepare this in advance?
Yes, flavors deepen when reheated, making it ideal for meal prepping or leftovers.