Healthier Mexican Street Corn

Featured in: Weekend Bite Ideas

This vibrant dish features whole wheat pasta combined with lightly charred corn and fresh vegetables, tossed in a creamy dressing made from Greek yogurt, lime juice, and spices. Enhanced with fresh herbs and crumbly cotija or feta, it offers a bright yet satisfying flavor ideal for a light main or side dish. The blend of smoky spices and zesty lime creates a refreshing balance, perfect for easy meal prep or entertaining.

Updated on Tue, 25 Nov 2025 12:37:00 GMT
Warm Mexican Street Corn Pasta Salad with charred corn and creamy Greek yogurt. Pin It
Warm Mexican Street Corn Pasta Salad with charred corn and creamy Greek yogurt. | dudesnack.com

A vibrant and lighter twist on the classic Mexican street corn, this pasta salad combines charred corn, whole wheat pasta, creamy Greek yogurt, tangy lime, and fresh herbs for a deliciously satisfying side or light main.

This salad has quickly become a favorite at my family gatherings, loved for its fresh flavors and ease of preparation.

Ingredients

  • Pasta: 340 g (12 oz) whole wheat rotini or penne
  • Vegetables: 3 cups fresh or frozen corn kernels, 1 small red bell pepper diced, 1/2 small red onion finely diced, 1 jalapeño seeded and finely chopped (optional), 1/2 cup fresh cilantro chopped
  • Dressing: 200 g (3/4 cup) plain Greek yogurt (2% or nonfat), 2 tbsp light mayonnaise, 1 1/2 tbsp fresh lime juice, 1 tsp lime zest, 1 tsp hot sauce (optional), 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp ground cumin, 3/4 tsp salt, 1/2 tsp freshly ground black pepper
  • Cheese: 75 g (1/2 cup) crumbled cotija or feta cheese

Instructions

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Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
Step 2:
While the pasta cooks, heat a large nonstick skillet over medium-high heat. Add the corn (no oil needed if using nonstick) and cook, stirring occasionally, until corn is lightly charred about 5>7 minutes. Remove from heat and let cool.
Step 3:
In a large mixing bowl, combine Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper. Whisk until smooth.
Step 4:
Add cooled pasta, charred corn, bell pepper, red onion, jalapeño (if using), and cilantro to the bowl with the dressing. Toss until everything is evenly coated.
Step 5:
Gently fold in the crumbled cheese, reserving a little for garnish if desired.
Step 6:
Taste and adjust seasoning as needed. Chill for at least 30 minutes before serving for best flavor.
Step 7:
Garnish with extra cheese, cilantro, and a sprinkle of chili powder if desired.
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My family enjoys this pasta salad as a go-to dish for summer picnics and weeknight dinners.

Required Tools

Large pot, skillet, mixing bowls, whisk, knife and cutting board, colander

Allergen Information

Contains Wheat (pasta), Dairy (Greek yogurt cheese), Egg (mayonnaise check label). Use egg-free mayonnaise for egg-free option.

Nutritional Information

Calories 290, Total Fat 6 g, Carbohydrates 47 g, Protein 13 g per serving.

This Healthier Mexican Street Corn Pasta Salad showcases vibrant colors and a tangy lime dressing. Pin It
This Healthier Mexican Street Corn Pasta Salad showcases vibrant colors and a tangy lime dressing. | dudesnack.com
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This Mexican street corn pasta salad is the perfect blend of creamy, tangy, and fresh flavors—ideal for any occasion.

Recipe Questions & Answers

Can I use regular pasta instead of whole wheat?

Yes, regular pasta can be used if you prefer a softer texture and milder flavor, though whole wheat adds a nuttier profile and extra fiber.

How can I make this dish vegan?

Replace Greek yogurt with plant-based alternatives and omit the cheese or use a vegan feta substitute to keep it plant-friendly.

Is it necessary to char the corn?

Charred corn adds a smoky depth and enhances flavor, but you can skip this step for a sweeter, fresher taste if desired.

What can I add to increase protein content?

Grilled chicken, black beans, or chickpeas work well to boost protein and complement the existing flavors.

How long can leftovers be stored?

Store leftovers in an airtight container in the refrigerator for up to 3 days, best enjoyed chilled.

Can I adjust the spice level?

Yes, omit or reduce jalapeño and hot sauce for milder heat, or add more chili powder and paprika for extra spice.

Healthier Mexican Street Corn

A fresh and healthy twist with charred corn, whole wheat pasta, Greek yogurt, and lime dressing.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Jake Anderson

Recipe Category Weekend Bite Ideas

Skill Level Easy

Cuisine Type Mexican-Inspired

Output 6 Portion Size

Diet Preferences Vegetarian Option

What You'll Need

Pasta

01 12 ounces whole wheat rotini or penne

Vegetables

01 3 cups fresh or frozen corn kernels
02 1 small red bell pepper, diced
03 1/2 small red onion, finely diced
04 1 jalapeño, seeded and finely chopped (optional)
05 1/2 cup fresh cilantro, chopped

Dressing

01 3/4 cup plain Greek yogurt (2% or nonfat)
02 2 tablespoons light mayonnaise
03 1 1/2 tablespoons fresh lime juice
04 1 teaspoon lime zest
05 1 teaspoon hot sauce (optional)
06 1/2 teaspoon smoked paprika
07 1/2 teaspoon chili powder
08 1/2 teaspoon ground cumin
09 3/4 teaspoon salt
10 1/2 teaspoon freshly ground black pepper

Cheese

01 1/2 cup crumbled cotija or feta cheese

How to Make It

Step 01

Cook Pasta: Boil pasta in salted water until al dente as per package instructions; drain and rinse with cold water to cool.

Step 02

Char Corn: Heat a nonstick skillet over medium-high heat; add corn and cook, stirring occasionally, until lightly charred, about 5 to 7 minutes; remove from heat and cool.

Step 03

Prepare Dressing: In a large bowl, whisk together Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper until smooth.

Step 04

Combine Ingredients: Add cooled pasta, charred corn, bell pepper, red onion, jalapeño (if using), and cilantro to the dressing; toss gently to coat evenly.

Step 05

Add Cheese: Fold crumbled cheese into the mixture, reserving some for garnish if desired.

Step 06

Season and Chill: Taste and adjust seasoning; refrigerate for at least 30 minutes to enhance flavors before serving.

Step 07

Garnish: Sprinkle extra cheese, cilantro, and a pinch of chili powder on top before serving, if desired.

Gear Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains wheat, dairy, and may contain egg depending on mayonnaise used. Use egg-free mayonnaise for an egg-free option.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 290
  • Fats: 6 g
  • Carbohydrates: 47 g
  • Proteins: 13 g