Pin It A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this on a rushed Tuesday and couldn't believe how easy it was to get such satisfying results. This recipe delivers crowd-pleasing taste with no fancy steps or pans needed.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g) for juicy protein
- Baby potatoes: 2 cups halved for heartiness
- Broccoli florets: 2 cups for vibrant color
- Red bell pepper: 1 sliced for sweetness
- Red onion: 1 small cut into wedges for depth
- Olive oil: 3 tbsp for moisture & flavor
- Dijon mustard: 1 tbsp for tang
- Balsamic vinegar: 1 tbsp for brightness
- Garlic powder: 2 tsp for aromatics
- Dried thyme: 1 tsp for freshness
- Dried oregano: 1 tsp for a herby touch
- Smoked paprika: 1 tsp for depth
- Salt: 1/2 tsp for seasoning
- Black pepper: 1/4 tsp for a gentle kick
- Optional garnish: 2 tbsp chopped fresh parsley and lemon wedges for serving
Instructions
- Mix Marinade:
- In a large bowl whisk olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Toss Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion. Toss everything until well coated.
- Instant Pot Method:
- Add 1/4 cup water to the pot bottom. Transfer mixture seal and cook on high pressure for 10 minutes. Quick release then Sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange coated chicken & vegetables in basket single layer. Air fry 18-20 minutes shake halfway until chicken is cooked and vegetables are tender.
- Serve:
- Plate hot garnished with parsley and lemon wedges.
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This easy meal is always a hit with my family especially when everyone wants something hearty but I have little time to cook. We love gathering at the table as the aromas fill the kitchen.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board.
Allergen Information
Contains mustard in the Dijon mustard. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: 315 calories 15 g total fat 23 g carbohydrates 23 g protein.
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Try this one-pot chicken & vegetable meal for a weeknight dinner you can rely on. Leftovers keep well for enjoyable lunches the next day.
Recipe Questions & Answers
- → Can I use different proteins?
Yes, boneless chicken breasts, salmon fillets, or tofu work well. Adjust cooking time for each.
- → What vegetables can be substituted?
You may use carrots, zucchini, cauliflower, or other sturdy vegetables based on availability.
- → How can I ensure chicken is juicy?
Cook the chicken with liquid and avoid overcooking; both Instant Pot and Air Fryer methods keep it moist.
- → Can I prepare this meal in advance?
Absolutely! Prepare and marinate ingredients ahead, then cook when ready for a quick dinner.
- → What pairs well with this dish?
A crisp white wine like Sauvignon Blanc complements the flavors, or serve with fresh salad.
- → Is this meal suitable for gluten-free diets?
Yes, as written, all ingredients are gluten-free. Always check labels for hidden gluten in sauces.