Quick Pan-Seared Chicken Salad

Featured in: Quick Dude Dinners

This dish features tender chicken breasts expertly seared to a golden brown, delivering juicy, flavorful slices. Rested and served warm atop a bed of crisp mixed salad greens—including arugula, spinach, and romaine—it’s enhanced with cherry tomatoes, red onion, cucumber, and optional crumbled feta. A simple dressing of olive oil, balsamic vinegar, Dijon mustard, and honey brings a perfect balance of tang and subtle sweetness. Quick to prepare, this light yet satisfying meal blends textures and flavors with ease.

Updated on Wed, 24 Dec 2025 10:47:00 GMT
Golden, pan-seared chicken salad: sliced chicken rests on fresh greens with ripe tomatoes, ready to serve. Pin It
Golden, pan-seared chicken salad: sliced chicken rests on fresh greens with ripe tomatoes, ready to serve. | dudesnack.com

There's something magical about a weeknight dinner that comes together in under twenty minutes without feeling rushed or compromised. I discovered this chicken salad on one of those evenings when I had exactly what was in my fridge and absolutely nothing in my patience tank. The sear on the chicken created this golden crust that made the whole kitchen smell restaurant-quality, and somehow that simple act transformed what could have been a boring Tuesday into something I actually looked forward to making again.

I made this for my partner after they'd had a rough day, and watching their whole expression shift when they tasted that first bite of warm, salty chicken against the bright vinegar in the dressing told me everything I needed to know. That's when I realized this wasn't just quick—it was the kind of meal that feels like someone actually cares, which at dinnertime is everything.

Ingredients

  • Boneless, skinless chicken breasts (2, about 300 g): Pat them completely dry before seasoning or they'll steam instead of sear, and that golden crust is what makes this whole thing work.
  • Olive oil (1 tablespoon): Use a good one that can handle medium-high heat without smoking; it's the only fat in the pan so it needs to earn its place.
  • Kosher salt, black pepper, garlic powder, smoked paprika: The smoked paprika is the secret player here—it adds depth without any extra ingredients.
  • Mixed salad greens (4 cups): Whatever you can find that has some texture and personality; iceberg alone feels lonely.
  • Cherry tomatoes (½ cup, halved), red onion (¼ cup sliced), cucumber (½, sliced): The vegetables are your brightness and crunch; don't skip them even if you're tired.
  • Feta cheese (¼ cup crumbled, optional): This is genuinely optional, but it adds a salty richness that makes the whole salad feel less like you're being virtuous and more like you're actually treating yourself.
  • Extra virgin olive oil (2 tablespoons), balsamic vinegar (1 tablespoon), Dijon mustard (1 teaspoon), honey (½ teaspoon): The mustard and honey balance each other perfectly; the balsamic is the backbone that ties everything together.

Instructions

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Dry and season your chicken:
Paper towels are non-negotiable here—any moisture clinging to the surface will prevent browning. Once they're truly dry, hit both sides generously with salt, pepper, garlic powder, and smoked paprika.
Get your pan screaming hot:
Medium-high heat, and wait for the oil to shimmer and move like water, not sit there looking lazy. You'll hear the chicken sizzle immediately when it hits the pan, which is exactly what you want.
Sear the chicken:
Five to six minutes per side without moving them around—let them sit there and develop that golden crust. You're looking for color more than you're watching the clock; use a meat thermometer if you're nervous, aiming for 165°F internal temperature.
Let it rest:
Two to three minutes on a clean plate while you build the salad; this keeps the juices inside the chicken instead of running all over your greens.
Make your dressing:
Whisk everything together in a small bowl while the chicken rests; the warmth of the pan isn't far away so even a basic whisk works fine. Taste it and adjust the salt and vinegar until it tastes bright and a little aggressive, because it's about to meet greens that will gentle it down.
Dress and assemble:
Combine all your vegetables and greens in a large bowl, drizzle with dressing, toss gently so you don't bruise anything, then top with the sliced warm chicken. Serve immediately while the chicken is still giving off a little heat.
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There was a moment while eating this when I realized that sometimes the best meals aren't the complicated ones that demand your full attention for hours—they're the ones that respect your time and still manage to feel intentional. That's when a simple salad becomes something worth coming home for.

The Sear Matters More Than You Think

The golden crust on the chicken isn't just for looks; it's where all the flavor concentration happens. When you nail that sear, the outside gets crispy while the inside stays moist, and that textural contrast is what separates this from boiled chicken sitting on greens. The smoked paprika amplifies this effect, giving you a depth of flavor that tastes like you did something more complicated than you actually did.

Why Warm Chicken on Cold Greens Works

There's a reason fancy restaurants do this—the contrast between temperatures wakes up your palate and makes the whole dish feel more dynamic. The warmth of the chicken also very slightly wilts the outer leaves of lettuce just enough to make them less watery without turning the whole salad into a sad heap. By the time you finish eating, the greens have absorbed just enough heat and dressing to be interesting rather than crunchy-for-the-sake-of-crunchy.

Quick Variations That Actually Work

Once you understand the core of this dish—seared protein, fresh vegetables, bright dressing—you can honestly build whatever sounds good. Sliced avocado adds a creaminess that makes it almost feel like a different meal, and toasted nuts give you crunch and richness if you want to push it toward lunch-as-actual-meal territory. The dressing base stays the same because it's genuinely perfect, which means you're never starting from scratch.

  • Goat cheese swapped for feta adds a tang that plays beautifully with the balsamic, making everything taste a little more sophisticated.
  • If you add bread, make it crusty and something you'd actually want to dip in extra dressing rather than just having it sit there being obligatory.
  • A squeeze of fresh lemon over the finished salad adds brightness that makes you wonder why every salad doesn't have it.
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Quick Pan-Seared Chicken Salad with tender chicken, crisp vegetables, and a flavorful balsamic dressing. Pin It
Quick Pan-Seared Chicken Salad with tender chicken, crisp vegetables, and a flavorful balsamic dressing. | dudesnack.com

This recipe taught me that speed and satisfaction aren't mutually exclusive if you pay attention to the small things. When you're tired and hungry, something this simple that tastes this good feels like a small miracle.

Recipe Questions & Answers

How should the chicken breasts be prepared before cooking?

Pat them dry to ensure a good sear, then season evenly with salt, pepper, garlic powder, and smoked paprika.

What is the best way to cook the chicken for tenderness?

Sear the chicken in a hot skillet with olive oil for about 5-6 minutes per side until golden and cooked through, then let it rest briefly.

Can I customize the salad greens used in the dish?

Yes, feel free to mix arugula, baby spinach, romaine, or any fresh greens you prefer for varied flavors and textures.

What dressing pairs well with the seared chicken and greens?

A simple blend of extra virgin olive oil, balsamic vinegar, Dijon mustard, and honey creates a balanced and flavorful dressing.

Are there suggested additions to enhance the salad's texture?

Adding sliced avocado, toasted nuts, or substituting goat cheese for feta can enrich the salad with extra creaminess and crunch.

Quick Pan-Seared Chicken Salad

Tender seared chicken paired with fresh greens, cherry tomatoes, and a zesty olive oil dressing.

Prep Time
10 minutes
Time to Cook
12 minutes
Overall Time
22 minutes
Created by Jake Anderson

Recipe Category Quick Dude Dinners

Skill Level Easy

Cuisine Type American

Output 2 Portion Size

Diet Preferences Free from Gluten, Low in Carbs

What You'll Need

Chicken

01 2 boneless, skinless chicken breasts (approximately 10.5 oz)
02 1 tablespoon olive oil
03 ½ teaspoon kosher salt
04 ¼ teaspoon black pepper
05 ½ teaspoon garlic powder
06 ½ teaspoon smoked paprika

Salad Greens

01 4 cups mixed salad greens (arugula, baby spinach, romaine)
02 ½ cup cherry tomatoes, halved
03 ¼ cup thinly sliced red onion
04 ½ cucumber, thinly sliced
05 ¼ cup crumbled feta cheese (optional)

Dressing

01 2 tablespoons extra virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 ½ teaspoon honey
05 Salt and pepper, to taste

How to Make It

Step 01

Prepare the chicken: Pat the chicken breasts dry, then season both sides with kosher salt, black pepper, garlic powder, and smoked paprika.

Step 02

Sear the chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5 to 6 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove from heat and allow to rest for 2 to 3 minutes.

Step 03

Mix the dressing: In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until fully combined.

Step 04

Assemble the salad: In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and optional feta cheese. Drizzle with dressing and toss gently to coat evenly.

Step 05

Serve: Slice the rested chicken thinly and arrange on top of the dressed greens. Serve immediately.

Gear Needed

  • Large skillet
  • Salad bowl
  • Sharp knife
  • Cutting board
  • Whisk
  • Small bowl

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains milk (feta cheese optional). Verify all packaged ingredients for gluten and dairy if allergies are a concern.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 370
  • Fats: 22 g
  • Carbohydrates: 10 g
  • Proteins: 34 g