Sheet Pan Mac Cheese Sprouts

Featured in: Lazy Day Comforts

This dish layers tender elbow macaroni coated in a rich cheese sauce alongside roasted Brussels sprouts, all baked together on a sheet pan. The cheese sauce combines sharp cheddar and Gruyère with a hint of Dijon mustard and spices for depth. A crunchy panko and Parmesan topping adds texture, baked to golden perfection. The Brussels sprouts are tossed in olive oil, salt, and pepper and roast until caramelized. This easy-to-make meal offers a blend of creamy, crispy, and savory notes perfect for a comforting main course.

Updated on Thu, 20 Nov 2025 11:42:00 GMT
Golden, bubbly sheet pan mac and cheese with roasted Brussels sprouts, ready to serve and enjoy. Pin It
Golden, bubbly sheet pan mac and cheese with roasted Brussels sprouts, ready to serve and enjoy. | dudesnack.com

A creamy, cheesy baked macaroni and cheese elevated with roasted Brussels sprouts, all baked together on a sheet pan for perfect crispy edges and easy serving.

I first made this sheet pan mac and cheese for a casual Sunday dinner and was amazed at how the crispy edges paired with the roasted Brussels sprouts added a delicious twist to our favorite comfort food.

Ingredients

  • Pasta: 400 g (14 oz) elbow macaroni
  • Vegetables: 350 g (12 oz) Brussels sprouts trimmed and halved, 2 tbsp olive oil, Salt and black pepper to taste
  • Cheese Sauce: 3 tbsp unsalted butter, 3 tbsp all-purpose flour, 700 ml (3 cups) whole milk, 200 g (7 oz) sharp cheddar cheese shredded, 100 g (3.5 oz) Gruyère cheese shredded, 1 tsp Dijon mustard, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, Salt and pepper to taste
  • Topping: 60 g (2 oz) panko breadcrumbs, 30 g (1 oz) grated Parmesan cheese, 1 tbsp melted butter, 2 tbsp chopped fresh parsley (optional)

Instructions

Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Preheat Oven:
Preheat oven to 220°C (425°F). Line a large rimmed sheet pan with parchment paper.
Roast Brussels Sprouts:
Toss Brussels sprouts with olive oil, salt, and pepper. Spread on half the sheet pan.
Cook Pasta:
Cook macaroni in salted boiling water 2 minutes less than package directions, drain.
Make Cheese Sauce:
In a saucepan over medium heat melt butter. Whisk in flour and cook for 1 minute. Gradually add milk, whisking constantly until smooth and slightly thickened, about 5 minutes.
Combine and Mix:
Remove from heat. Stir in cheddar, Gruyère, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until cheese is melted. Combine drained pasta with cheese sauce.
Arrange on Sheet Pan:
Spread macaroni mixture evenly on the other half of the sheet pan next to the Brussels sprouts.
Add Topping:
In a small bowl, mix panko, Parmesan, and melted butter. Sprinkle over macaroni.
Bake:
Bake for 18–22 minutes, until Brussels sprouts are roasted and breadcrumb topping is golden.
Serve:
Sprinkle with parsley before serving, if desired.
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
Product image
Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
Check price on Amazon
A close-up of sheet pan mac and cheese showcasing creamy cheese sauce, browned breadcrumbs, and tender Brussels sprouts. Pin It
A close-up of sheet pan mac and cheese showcasing creamy cheese sauce, browned breadcrumbs, and tender Brussels sprouts. | dudesnack.com
Instant Pot Duo Plus 9-in-1
Instant Pot Duo Plus 9-in-1 Multicooker
🔥 Black Friday: 57% OFF — Rare Occasion!
I personally use this model all the time for my recipes — soups, stews, rice, slow-cooking… it does everything. If you've been thinking about getting one, this Black Friday deal is **honestly one of the best I’ve seen**.
👉 Get the Black Friday Deal

This dish quickly became a regular in our house, especially when we wanted something cozy for colder nights and a way to enjoy more vegetables at dinner.

Required Tools

Large rimmed sheet pan, saucepan, whisk, mixing bowls, cheese grater

Allergen Information

Contains dairy (milk, cheese, butter) and gluten (pasta, flour, panko). Contains eggs if pasta is egg-based. Carefully check ingredient labels for allergen concerns.

Nutritional Information

Per serving: Calories: 500, Total Fat: 24 g, Carbohydrates: 53 g, Protein: 20 g

Warm, cheesy sheet pan mac and cheese, a comforting American dinner with crispy, roasted Brussels sprouts. Pin It
Warm, cheesy sheet pan mac and cheese, a comforting American dinner with crispy, roasted Brussels sprouts. | dudesnack.com
Product image
Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
Check price on Amazon

Serve straight from the sheet pan for a satisfying family meal, and enjoy the crispy edges everyone loves!

Recipe Questions & Answers

What cheeses are used in this dish?

Sharp cheddar and Gruyère cheeses are combined to create a smooth, flavorful sauce with depth and richness.

How do you achieve crispy edges on the macaroni?

Spreading the mac and cheese mixture on a sheet pan and topping it with a panko and Parmesan breadcrumb mix before baking creates crispy, golden edges.

Can the Brussels sprouts be substituted?

Yes, other roasted vegetables like broccoli or asparagus can be used to add a different flavor while keeping the dish balanced.

Is it possible to make this gluten-free?

Using gluten-free pasta and gluten-free breadcrumbs allows for a gluten-free version while maintaining texture and taste.

What spices enhance the cheese sauce?

Garlic powder, smoked paprika, and Dijon mustard are added to elevate the cheese sauce with subtle smoky and tangy notes.

How long should I roast the Brussels sprouts for best texture?

Roasting the sprouts for 18 to 22 minutes until golden and slightly crispy ensures they have a tender inside with a caramelized exterior.

Sheet Pan Mac Cheese Sprouts

A creamy macaroni baked with roasted Brussels sprouts for a crispy, cheesy finish.

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by Jake Anderson

Recipe Category Lazy Day Comforts

Skill Level Easy

Cuisine Type American

Output 6 Portion Size

Diet Preferences Vegetarian Option

What You'll Need

Pasta

01 14 oz elbow macaroni

Vegetables

01 12 oz Brussels sprouts, trimmed and halved
02 2 tablespoons olive oil
03 Salt, to taste
04 Black pepper, to taste

Cheese Sauce

01 3 tablespoons unsalted butter
02 3 tablespoons all-purpose flour
03 3 cups whole milk
04 7 oz sharp cheddar cheese, shredded
05 3.5 oz Gruyère cheese, shredded
06 1 teaspoon Dijon mustard
07 1/2 teaspoon garlic powder
08 1/2 teaspoon smoked paprika
09 Salt, to taste
10 Black pepper, to taste

Topping

01 2 oz panko breadcrumbs
02 1 oz grated Parmesan cheese
03 1 tablespoon melted butter
04 2 tablespoons chopped fresh parsley (optional)

How to Make It

Step 01

Preheat oven and prepare sheet pan: Preheat oven to 425°F. Line a large rimmed sheet pan with parchment paper.

Step 02

Prepare Brussels sprouts: Toss Brussels sprouts with olive oil, salt, and black pepper. Spread on half of the sheet pan.

Step 03

Cook pasta: Boil elbow macaroni in salted water, cooking 2 minutes less than package instructions. Drain thoroughly.

Step 04

Make cheese sauce: In a saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute. Gradually add milk while whisking, continuing until sauce is smooth and thickened, about 5 minutes.

Step 05

Incorporate cheese and seasonings: Remove sauce from heat. Stir in shredded cheddar, Gruyère, Dijon mustard, garlic powder, smoked paprika, salt, and black pepper until cheese has melted.

Step 06

Combine pasta with sauce: Mix drained macaroni into the cheese sauce until evenly coated.

Step 07

Arrange on sheet pan: Spread macaroni and cheese mixture evenly onto the other half of the sheet pan, beside the Brussels sprouts.

Step 08

Prepare breadcrumb topping: In a small bowl, combine panko breadcrumbs, grated Parmesan, and melted butter. Sprinkle evenly over the macaroni.

Step 09

Bake until golden: Bake for 18 to 22 minutes, until Brussels sprouts are roasted and breadcrumb topping is golden brown.

Step 10

Garnish and serve: Optionally sprinkle chopped fresh parsley over the dish before serving.

Gear Needed

  • Large rimmed sheet pan
  • Saucepan
  • Whisk
  • Mixing bowls
  • Cheese grater

Allergy Details

Always review all ingredients for allergens before starting. Check with a health specialist if uncertain.
  • Contains dairy (milk, cheese, butter) and gluten (pasta, flour, panko).
  • Check pasta ingredients for eggs if avoiding egg allergens.

Nutrition Details (per portion)

Nutrition info is for guidance and isn't a substitute for professional advice.
  • Calorie Count: 500
  • Fats: 24 g
  • Carbohydrates: 53 g
  • Proteins: 20 g