Pin It A hearty, comforting casserole packed with seasoned ground beef, tender rice, beans, and melty cheese baked in a zesty Tex-Mex tomato sauce. This dish brings together classic flavors in an easy-to-make meal that's perfect for a busy weeknight.
I first made this casserole for my family on a rainy evening when everyone wanted something filling and wholesome. The combination of rice, beef, and cheese has made it a frequent favorite in our home.
Ingredients
- Lean ground beef: 1 lb (450 g)
- Black beans: 1 can (15 oz/425 g), drained and rinsed
- Yellow onion: 1 medium, diced
- Red bell pepper: 1 medium, diced
- Garlic: 2 cloves, minced
- Long-grain white rice: 1 cup (200 g), uncooked
- Diced tomatoes with green chilies: 1 can (14 oz/400 g), undrained
- Beef broth: 1 cup (240 ml)
- Tomato sauce: 1/2 cup (120 ml)
- Shredded cheddar cheese: 1 1/2 cups (170 g), divided
- Chili powder: 2 tsp
- Ground cumin: 1 tsp
- Smoked paprika: 1/2 tsp
- Dried oregano: 1/2 tsp
- Salt: 1/2 tsp (or to taste)
- Black pepper: 1/4 tsp
- Garnishes (optional): Fresh cilantro (chopped), sliced jalapeños, sour cream
Instructions
- Prepare Oven:
- Preheat oven to 375°F (190°C). Grease a 9x13-inch (23x33 cm) casserole dish.
- Cook Beef:
- In a large skillet over medium-high heat, cook ground beef until browned. Remove any excess fat if needed.
- Sauté Vegetables:
- Add diced onion, bell pepper, and garlic to the skillet. Sauté for 3 to 4 minutes until vegetables soften.
- Add Seasonings:
- Stir in chili powder, cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute so spices release their aroma.
- Combine Casserole:
- Add uncooked rice, diced tomatoes with juice, tomato sauce, and beef broth to the skillet. Mix well to incorporate.
- Stir in Beans & Cheese:
- Fold in black beans and 1 cup (115 g) of the shredded cheddar cheese.
- Bake:
- Transfer mixture to the prepared casserole dish and spread evenly. Cover tightly with foil and bake for 30 minutes.
- Top & Bake Again:
- Remove foil, sprinkle remaining 1/2 cup (55 g) cheddar cheese on top, and bake uncovered for another 10 minutes until cheese is melted and rice is tender.
- Rest & Serve:
- Let casserole rest for 5 minutes before serving. Garnish with cilantro, jalapeños, and sour cream as desired.
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This delicious casserole is one everyone in my family looks forward to, especially when we gather for cozy dinners on busy nights. Watching the cheese bubble and brown is always a little moment that brings smiles to our table.
Variations & Add-Ins
For a lighter version, swap the ground beef for ground turkey or chicken. Monterey Jack or a Mexican cheese blend can substitute for cheddar, and adding corn kernels or chopped green onions gives extra texture.
Serving Ideas
This casserole pairs well with tortilla chips or a crisp green salad. Fresh sliced avocados are a great topper for even more creamy flavor.
Nutritional Information
Each serving has around 420 calories, 17 g total fat, 41 g carbohydrates, and 26 g protein. Nutritional info may vary depending on ingredients and brands used.
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The leftovers heat up beautifully and make a comforting lunch the next day. Enjoy every flavorful bite!
Recipe Questions & Answers
- → Can I substitute another protein for ground beef?
Yes, ground turkey or chicken work well as lighter alternatives and maintain the dish's texture and flavor.
- → Is this dish suitable for a gluten-free diet?
It is gluten-free if you use certified gluten-free broth and tomato sauce; always verify ingredient labels to be sure.
- → What cheese options can I use besides cheddar?
Monterey Jack or a Mexican cheese blend can be used to add different flavors and creaminess.
- → Can I add extra vegetables to the bake?
Yes, ingredients like corn kernels or chopped green onions enhance texture and bring additional freshness.
- → How do I achieve the best flavor from the spices?
Toast the chili powder, cumin, paprika, and oregano with the sautéed onions and peppers to release their aromas before adding liquids.